View Full Version : Protein vs. Creatine
Thunder&Lightning
02-10-2008, 04:29 PM
Which do you prefer? pros/cons for each...
AlexDown
02-10-2008, 04:32 PM
Protein.
Creatine is juts water weight. You lose most of your gains when you stop taking it. There is already this conversation going on in the Weight Lifting thread.
vBulletin® v3.6.4, Copyright ©2000-2012, Jelsoft Enterprises Ltd.