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View Full Version : Protein vs. Creatine


Thunder&Lightning
02-10-2008, 04:29 PM
Which do you prefer? pros/cons for each...

AlexDown
02-10-2008, 04:32 PM
Protein.

Creatine is juts water weight. You lose most of your gains when you stop taking it. There is already this conversation going on in the Weight Lifting thread.