The term workout warrior came from a 1995 draftee named Mike Mamula, they had all the drills known to the players back then. Mamula practices all the drills excessively, and real high scores on them. He tied Tony Boselli with the most reps on the bench, also he had the fastest 40 for his position which was a 4.63. He was a Defensive End/Linebacker. He was a bad player that was considered as a bust, and thats how the term came out.
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The Term "Workout Warrior"