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Ways to improve your vert?

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  • Ways to improve your vert?

    Hey I'm a 6'5'' guy that can't dunk :(, have about a 12inch vert and was wondering what excersizes can help me jump a bit higher?

  • #2
    Use your legs.

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    • #3
      Squat, Power Clean, a lot of Core stuff, Sprinting, & Jumping, basically everything besides your upper body

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      • #4
        Jump up onto a stairstep on the balls of your feet, and then jump back down quickly and then back up etc..

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        • #5
          if your 6'5 and cant dunk I hope your handicapped.

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          • #6
            This is all you really need to know.

            http://www.wannabebig.com/article.php?articleid=304

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            • #7
              http://en.wikipedia.org/wiki/Plyometrics

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              • #8
                Jump in sand

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                • #9
                  jump higher

                  bonekrusher on the sig magic
                  <beans> libid dont worry man i think fondling big black men is a perfectly worthy career goal
                  <JBond> laughing so hard I am crying

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                  • #10
                    Well, on that matter, how do you improve your 40 yard dash?

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                    • #11
                      play volleyball,
                      helped my ups immensely


                      Go Ravens!

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                      • #12
                        40 is a lot of technique, its best to get a sprinting coach, because just starting off right can shave a good .5 from your time, other than that just do alot of core and leg work out

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                        • #13
                          Originally posted by 'cuse-213 View Post
                          Use your legs.
                          Thats awesome


                          Leroy Smith - http://www.youtube.com/watch?v=koGD6XnAsNs

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                          • #14
                            6-5 and cant dunk. Are you ******* serious?

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                            • #15
                              Air Alert!!!!!!!!!!!

                              Sig By Diehardvikingfan

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