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Surprised this thread hasn't picked up a lot more with 3 months until basically the beginning of Summer.
I'm currently starting a diet, workout to lose about 10 pounds in 3 months. 300 calories below maintenance and a mile and a half every other day after my workout. 40 minutes of stationary bike other days.
In January I started lifting again. It wasn't really a New Years resolution but I guess it kinda looks that way. I'm about 6 weeks in and things are going well. Just a simple program where you squat, bench, and row on one of the days (workout A), squat, deadlift, and overhead press the other day (workout B). Three days a week, do ABA one week, BAB the next, so on and so forth.
I have gained about 5 lbs but my waist is smaller. I will probably keep bulking until sometime in March, then I'll try to cut down to 220ish lbs. by summer.
Trying to get cut for SB. Started eating healthy again a couple weeks ago, was down to 193 this weekend. Was probably ~200 when I started. So not bad in a week of work, only eating healthy and running a bit.
Going to try to get down to 185-187 for SB and then bulk up to like 210 by the end of the summer.
ACC Champions 2004, 2007, 2008, 2010
Wow 360 on bench is impressive especially with all that cardio. Are your other lifts up there as well?
My leg press is very good, but it's been a while since I've done that. My upper body strength is very impressive, but my squats and stuff leave a bit to be desired considering the numbers on my upper body.
It's a tricep thing, it's basically the same thing as close grip but it's more natural (for me anyone) because your wrists are bending at odd angles. It might be worth a try to see if you're more comfortable with it.
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