Announcement

Collapse
No announcement yet.

Weight-Lifting Thread (General Fitness Thread)

Collapse
X
  • Filter
  • Time
  • Show
Clear All
new posts

  • I can easily eat any amount of calories I think (within reason. Something like 9000 would be tough)......I wish I were a hard gainer type.
    Last edited by Rob S; 07-02-2009, 12:53 AM.
    When I eat, it is the food that is scared.

    Comment


    • Originally posted by bhaarat316 View Post
      I did that, is your collar bone swelled up. I got a lidocaine shot in it.
      Did you get it from Roger Clemens?

      Comment


      • Originally posted by TitleTown088 View Post
        Really? I eat nearly 4000 every day no prob.
        "Race

        • PowerBar (4)
        • Fruit cake (100 gr)
        • PowerBar carbo drink (4000 ml)
        • PowerBar energy gels (4)
        • Coca-Cola (400 ml)
        • Turkey sandwich (2)
        • Water (1000 ml)

        Post-race

        • Recovery drink (500 ml)
        • Turkey sandwich (1)
        • PowerBar (1)
        • Coca-Cola (330 ml)
        • Fruit cake (100 gr)
        • Water (400 ml)"

        energy gels = super easy to get plenty of calories.
        http://i38.tinypic.com/2aj2s7t.jpg
        For a good time call (303) 499-7111.whitspacsig by steel man

        United: "I actually went to the college I root for"

        Comment


        • I'm starting SuperPump today on my bi's and back day. Heard good things about it.

          Comment


          • Originally posted by TitleTown088 View Post
            Really? I eat nearly 4000 every day no prob.
            wait 4000 clean calories, like not empty carbs, complex carbs that last in your stomach for a long time. Potatoes, Wheat based stuff, milk, yogurt, oatmeal.

            Comment


            • Originally posted by bhaarat316 View Post
              wait 4000 clean calories, like not empty carbs, complex carbs that last in your stomach for a long time. Potatoes, Wheat based stuff, milk, yogurt, oatmeal.
              I could do it clean, but there is nothing wrong with some high cal stuff like nuts, brown rice, etc.......drinking milk regularly also can skyrocket your cals. Getting 4000 clean isnt that bad (if you have the money).
              When I eat, it is the food that is scared.

              Comment


              • Anyone have random tricep workouts? Just looking for new stuff to try.

                That is correct comahan
                I ******* LOVE YOU DG
                <3 dg

                Comment


                • French curls and dips are all I usually do for triceps.




                  2 C 5:6-8 Jakob Murphy aka themaninblack

                  Comment


                  • Originally posted by draftguru151 View Post
                    Anyone have random tricep workouts? Just looking for new stuff to try.
                    skull crushers, close grip bench, floor presses, triangle push ups, extensions......
                    When I eat, it is the food that is scared.

                    Comment


                    • Dips, bench dips (with weight if you can handle it), triceps pushdowns, close grip bench press, diamondback pushups, and skullcrushers.

                      Comment


                      • Originally posted by Rob S View Post
                        I could do it clean, but there is nothing wrong with some high cal stuff like nuts, brown rice, etc.......drinking milk regularly also can skyrocket your cals. Getting 4000 clean isnt that bad (if you have the money).
                        yea, not aren't a bad thing either. If I ate chips and candy, drank soda I could do 4000, throw in 2-3 heavy meals.

                        Comment


                        • Originally posted by bhaarat316 View Post
                          yea, not aren't a bad thing either. If I ate chips and candy, drank soda I could do 4000, throw in 2-3 heavy meals.
                          Whole wheat pasta isnt bad for bulking fairly clean either. You dietary restrictions probably make it pretty tough tho...........I couldnt live without meat.
                          When I eat, it is the food that is scared.

                          Comment


                          • Originally posted by Rob S View Post
                            Whole wheat pasta isnt bad for bulking fairly clean either. You dietary restrictions probably make it pretty tough tho...........I couldnt live without meat.
                            ahah yeah, I used to eat it. But being vegetarian isn't impossible, 2 of the worlds strongest men were vegetarians.

                            Comment


                            • Originally posted by Rob S View Post
                              skull crushers, close grip bench, floor presses, triangle push ups, extensions......
                              Those are really good tricep workouts, and weighted dips, like Sniper said, those are great as well.
                              Nanna Bryndís Hilmarsdóttir is a goddess

                              Rest in Peace, themaninblack

                              Comment


                              • Originally posted by draftguru151 View Post
                                Anyone have random tricep workouts? Just looking for new stuff to try.
                                This body builder type gave me this workout.It's a lot of reps so i was a bit skeptical for adding mass, but i have noticed the difference since I started it.

                                Skull crushers- 5 sets, 15 reps.
                                extentions- 3 sets, 15 reps.
                                kickbacks 2 sets,15-20.
                                *Switch skull crushers to french press (db) every other week and db kickbacks to cable kickbacks as well.
                                It seems pretty basic, but I find it to work great.

                                What do the vikings and marijuana have in common? Every time you put them in a bowl
                                they get smoked.

                                2010-2011 Super Bowl Champions
                                Hint:Not the Bears.

                                Comment

                                Working...
                                X

                                Debug Information