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Weight-Lifting Thread (General Fitness Thread)

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  • Originally posted by eaglesalltheway View Post
    Haven't played in a while. But if it were a serious question, and possible to do so, yeah.
    Oh, it's definitely possible...

    http://word-games.pogo.com/games/scr...est_country=US

    ^Thanks to Eaglez.Fan for the sweet sig!

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    • I'm there waiting for him, LOL




      2 C 5:6-8 Jakob Murphy aka themaninblack

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      • It takes forever to load.

        ^Thanks to Eaglez.Fan for the sweet sig!

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        • EATW, can you dunk? See I read that if you preform full squats, where you go parallel and lower. And if you do 2x your body weight, you can usually hit rim without proper jump training.

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          • Originally posted by bhaarat316 View Post
            can you dunk? .
            I can...


            What do the vikings and marijuana have in common? Every time you put them in a bowl
            they get smoked.

            2010-2011 Super Bowl Champions
            Hint:Not the Bears.

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            • who wants to play online monopoly?

              ^Thanks to Eaglez.Fan for the sweet sig!

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              • Originally posted by bhaarat316 View Post
                EATW, can you dunk? See I read that if you preform full squats, where you go parallel and lower. And if you do 2x your body weight, you can usually hit rim without proper jump training.
                No, I can get about 4 inches away from the rim though, I haven't tried in about 2 years though, because I suck at basketball, lol.
                Nanna Bryndís Hilmarsdóttir is a goddess

                Rest in Peace, themaninblack

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                • Just ran up a big hill. I'm tired.

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                  • I am going to do chest,back shoulders today.

                    I am going to aim for 12 sets of chest,12 sets of back and 8 sets of shoulders.

                    my routine is chest back shoulders 1 day, then legs and arms the next day, what is everyone else schedule?

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                    • Monday - cleans, chest, and arms
                      Tuesday - Squats, snatches, lower body, back, and shoulders
                      Wednesday - Rest
                      Thursday - practically the same as monday but different workouts
                      Friday - practically the same as tuesday but different workouts
                      Weekend - Rest

                      I basically break it down into 4 quarters each day.

                      1st quarter - all the heavy/power lifts

                      2nd quarter - hit the max machine (http://www.maxxfootball.com/) usually 5 sets of 5, or do the prowler machine (http://www.youtube.com/watch?v=tQ7Vh...layer_embedded) usually 3 sets of 5 (a rep is all the way down a parking a lot or cement pathway)

                      3rd quarter - run for about an hour. I practice my conditioning test each day, and after that I either do sprints, agility, or long distance. On fridays I flip tires, do shoots, and practice on footwork.

                      4th quarter - Circuit workouts relating to that days focus on the body. So on Monday, I do curls, reverse curls, forearm curls, triceps, etc and I do 3 sets. Then I do an ab circuit after that.

                      Then, I hit the maxx machine again, 3 sets of 5.

                      OT is stretching. And then a bit before I go to bed, I do more ab workouts as well as pushups, and some light jogging to get blood flow.

                      ^Thanks to Eaglez.Fan for the sweet sig!

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                      • Originally posted by Ravens1991 View Post
                        I am going to do chest,back shoulders today.
                        Holy crap. If I did chest back and shoulders in one day I'd be in the gym for 2 1/2-3 hours

                        What do the vikings and marijuana have in common? Every time you put them in a bowl
                        they get smoked.

                        2010-2011 Super Bowl Champions
                        Hint:Not the Bears.

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                        • If you do compound lifts its doable.......something like bench, rows, and overhead press or shrugs. With an assistance lift for bench, not terrible. I agree its not ideal, but its possible.
                          When I eat, it is the food that is scared.

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                          • Push a car instead.

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                            • Weighed in today for work. 185. I've lost 10 lbs since July 1st

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                              • Originally posted by bhaarat316 View Post
                                Push a car instead.

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