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Weight-Lifting Thread (General Fitness Thread)

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  • Originally posted by SuperKevin View Post
    I had to run 2 miles yesterday while fireman's carrying someone. I don't think I've ever been more exhausted in my life.
    Dude come on there is no way that fire was that long, I think you were going in the wrong direction, or in circles. :D

    Comment


    • Ive been on my school xc team for the last 2 years just because its tight and all my friends do it. I didnt like running and was bad last year but it was still fun cause its just hangin out and running for 30 mins after.

      This year ive been dedicated though and now i actually like running now lol.

      Comment


      • Originally posted by SuperKevin View Post
        I had to run 2 miles yesterday while fireman's carrying someone. I don't think I've ever been more exhausted in my life.
        I though you only had 1 leg

        Comment


        • Originally posted by steelersfan43 View Post
          I though you only had 1 leg
          Blast from the past right there

          Comment


          • Originally posted by Ravens1991 View Post
            anyone train w/ kettlebells? My college wrestling team started using them today, it is real interesting and you are able to do a lot of wrestling specific workouts with them. Does anyone else use them?
            I've never personally used them but I've always wanted to.

            This is a cool video that features one of the most impressive physical feats I've ever seen. (If you want to see it, skip ahead to 3:58 - 4:23)

            Comment


            • Originally posted by TACKLE View Post
              I've never personally used them but I've always wanted to.

              This is a cool video that features one of the most impressive physical feats I've ever seen. (If you want to see it, skip ahead to 3:58 - 4:23)




              kettlebells helped me lose 70lbs

              Comment


              • So I'm done bulking I suppose. Started my cutting diet on Saturday, it's mighty boring. :(

                Since I hate oatmeal and brown rice, I subbed lots of baked potatoes.

                Meal 1:

                Baked Potato
                Egg beaters

                Meal 2:

                Protein bar
                teaspoon flaxseed oil
                Baked potato

                Meal 3:

                Skinless Chicken Breast
                Baked Potato
                French cut green beans

                Meal 4:

                Banana
                Protein Shot

                Meal 5:

                Extra Lean Ground Turkey

                Meal 6:

                2 scoops Whey Protein (shake)
                Orange Juice

                Meal 7:

                Chicken Breast
                Brown Rice
                French cut green beans

                Meal 8:

                Low Fat Cottage Cheese


                I dont normally go with 8 meals but, with 10 hour work days it's fitting.

                Thanks BoneKrusher^

                http://youtube.com/watch?v=6_j52DziMy4 (the man)
                http://youtube.com/watch?v=2g6S3Anto7c
                KO KNOWS

                Comment


                • Originally posted by M.O.T.H. View Post
                  So I'm done bulking I suppose. Started my cutting diet on Saturday, it's mighty boring. :(

                  Since I hate oatmeal and brown rice, I subbed lots of baked potatoes.

                  Meal 1:

                  Baked Potato
                  Egg beaters

                  Meal 2:

                  Protein bar
                  teaspoon flaxseed oil
                  Baked potato

                  Meal 3:

                  Skinless Chicken Breast
                  Baked Potato
                  French cut green beans

                  Meal 4:

                  Banana
                  Protein Shot

                  Meal 5:

                  Extra Lean Ground Turkey

                  Meal 6:

                  2 scoops Whey Protein (shake)
                  Orange Juice

                  Meal 7:

                  Chicken Breast
                  Brown Rice
                  French cut green beans

                  Meal 8:

                  Low Fat Cottage Cheese


                  I dont normally go with 8 meals but, with 10 hour work days it's fitting.

                  I don't know if I could handle that many baked potatoes, haha!

                  Then again, it's the same menu with me and brown rice and oatmeal. I'll mix in a bowl of healthy cereal in every now and then too.

                  BoneKruser with the DOPE sig

                  Comment


                  • I actually did buy some oatmeal, to give it a shot this time around and it was just not happening. I honestly dont know how anyone can eat that stuff.

                    Thanks BoneKrusher^

                    http://youtube.com/watch?v=6_j52DziMy4 (the man)
                    http://youtube.com/watch?v=2g6S3Anto7c
                    KO KNOWS

                    Comment


                    • Originally posted by M.O.T.H. View Post
                      I actually did buy some oatmeal, to give it a shot this time around and it was just not happening. I honestly dont know how anyone can eat that stuff.
                      Peaches and Cream = the ****

                      stephenson86

                      Comment


                      • Originally posted by JF4 View Post
                        Peaches and Cream = the ****
                        I'm a fan of Lower Suger Apples and Cinnamon myself...

                        BoneKruser with the DOPE sig

                        Comment


                        • Originally posted by GB12 View Post
                          He's in Austrailia buddy.
                          Originally posted by YAYareaRB View Post


                          BURRRNNNN.. BURRNNNNNN
                          Come on now. Australia is not that bad.

                          Comment


                          • I've never been a big supplement guy. In fact, I cant stand whey protein in anything. I'm actually phasing it out of my diet completely soon enough. I'm sick of forcing down shakes, I dont have the stomach for it anymore.

                            I will say this, though. If you're into slow reacting whey shots, the one body fortress makes (crap brand, I know) is actually not awful. I only use it when I'm in a rush but, it's not bad. I like to take a gulp of it and then take a sip of orange juice right after that. They're like 2 bucks a pop.


                            Thanks BoneKrusher^

                            http://youtube.com/watch?v=6_j52DziMy4 (the man)
                            http://youtube.com/watch?v=2g6S3Anto7c
                            KO KNOWS

                            Comment


                            • I've seen those. I had such a horrible experience with their Whey Protein that I probably have a bit of a jaded opinion on them. No real convenient locations to get them around here either. Cool idea though.

                              R.I.P. Junior Seau

                              Comment


                              • Yeah.

                                Their Whey Protein Powder isn't too great, imo. Firstly, it tastes awful, worse than most. I have a tub somewhere around here that is half full. I bought it once when I was short on cash a while back. And then secondly, it hurt my stomach more than any other protein powder, I've ever had. That's what you get for going cheap I suppose. But Protein is protein it's not a bad blend, really. It will do the job if you can stomach it. But it didnt really agree with me and there are much better tasting ones out there.

                                Thanks BoneKrusher^

                                http://youtube.com/watch?v=6_j52DziMy4 (the man)
                                http://youtube.com/watch?v=2g6S3Anto7c
                                KO KNOWS

                                Comment

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