I can tell you from experience that keto diets have their place. I would say at least 50 percent of people I know are carb intolerant and cant keep their weight at the class they want when eating even good carbs such as brown rice, sweet potatoes, etc. Hell, I know a few fighters that cant even eat greens because their weight increases with the added carbs. If you are trying to gain, carbs are all good, but if you are looking to maintain they must be limited and if you are cutting, most people (from my experience) need to limit them to only post workout.
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Weight-Lifting Thread (General Fitness Thread)