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Weight-Lifting Thread (General Fitness Thread)

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  • Originally posted by terribletowel39 View Post
    Dennis The Divine, huh?? What is in the tablespoon??
    naturally more peanut butter

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    • Is the difference between natty pb and others really that important?

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      • I think natural just taste much better. Also you don't have unnecessary crap in it. Its literally just peanuts in there.

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        • Originally posted by tjsunstein View Post
          Is the difference between natty pb and others really that important?
          when i compared natty PB to the regulay PB in the house


          naturally more had less carbs, less fat, less calories, and 1 more gram of protein



          plus it tastes better

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          • Fair enough. Where I live, it's priced much higher for some reason so I don't bother.

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            • No matter how demanding MY workout is, I'm not done until I finish it with EAS Myoplex. Taken within 30 minutes after MY workout, the high quality protein in Myoplex helps me refuel and build lean muscle. That way I don't waste any of MY workout. Now I'm Done.

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              • So you know how I mentioned I started drinking milk a couple pages ago? I've drank four glasses a day every day since then and have put on eight pounds. My strength is through the roof too. Just wanted to thank everybody who suggested that in this thread. Pretty basic thing, but it's helped soooooo much already.

                R.I.P. Junior Seau

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                • My bis and legs are sore. It's been 3 days since I worked my legs, two since my back and bis.

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                  • I got a hold of the Miami (FL) player workout program. I'm going to do 11 weeks of it. I'm pretty pumped.

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                    • mind posting that?

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                      • Originally posted by MiWolves View Post
                        mind posting that?
                        Monday Upper Body
                        Bench Press 3 sets of 10 reps
                        Lat Pull down 3 sets of 10 reps
                        Dumbbell Incline Press 4 sets of 5 reps
                        Standing Dumbbell Press 3 sets of 6 reps
                        Dips 50 reps

                        Tuesday Lower Body
                        Back Squat 3 sets of 10 reps
                        Front Squat 3 sets of 5 reps
                        Calf Raises 2 sets of 10 reps
                        Leg Extensions 2 sets of 10 reps
                        Leg Curl 2 sets of 10 reps

                        Wednesday
                        Cardiovascular exercises

                        Thursday Upper Body
                        Incline Bench 3 sets of 10 reps
                        Dumbbell Row 3 sets of 10 reps
                        Dumbbell Bench 4 sets of 5 reps
                        Military Press 3 sets of 6 reps
                        Arm Curls 3 sets of 10 reps

                        Friday Lower Body
                        Back Squat 3 sets of 10 reps
                        Lunges 3 sets of 6 reps
                        Leg Curls 2 sets of 10 reps
                        Leg Extensions 2 sets of 10 reps
                        Calf Raises 2 sets of 10 reps

                        Saturday
                        Cardiovascular exercises

                        Sunday
                        Rest

                        Also,

                        Wyoming's strength and conditioning for football players.
                        http://www.uwyo.edu/uwstrength/info.asp?p=9014

                        Nevada's 8 week, 4 day split
                        http://www.nevadawolfpack.com/ViewAr...&ATCLID=530205

                        Clemson's power program, Warning 58 page .pdf
                        http://www.scribd.com/doc/3228494/Clemson

                        LSU's 8 week program from 2008
                        http://summer.stack.com/Content/Site...0000006915.pdf

                        Cincy's 8 week program for signees, password: bearcats
                        http://grfx.cstv.com/photos/schools/...vel-signee.pdf

                        There's a bunch of smaller schools I've seen workouts for if anyone would be interested in them.

                        I know there are a bunch of kids that actually play football unlike me that would be interested in programs that schools run. I have a bunch of links saved that include D1 schools like the ones listed (including Florida's bunch you have to download it) all the way to D3 schools. So if anyone is looking to play ball at any of those levels, I have sample programs for each.
                        Last edited by tjsunstein; 01-18-2010, 08:26 PM.

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                        • Originally posted by ElectricEye View Post
                          So you know how I mentioned I started drinking milk a couple pages ago? I've drank four glasses a day every day since then and have put on eight pounds. My strength is through the roof too. Just wanted to thank everybody who suggested that in this thread. Pretty basic thing, but it's helped soooooo much already.

                          told ya ;)
                          When I eat, it is the food that is scared.

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                          • Originally posted by Rob S View Post
                            told ya ;)
                            Mark Rippetoe, Jr. lol

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                            • Originally posted by tjsunstein View Post
                              Mark Rippetoe, Jr. lol
                              I wish, the man is a beast. Speaking of beastliness.....I havent lifted in like a month and a half due to finals, then traveling. This first workout going to blow, I think I lost quite a bit due to me starving while in Egypt.
                              When I eat, it is the food that is scared.

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                              • Originally posted by Rob S View Post
                                I wish, the man is a beast. Speaking of beastliness.....I havent lifted in like a month and a half due to finals, then traveling. This first workout going to blow, I think I lost quite a bit due to me starving while in Egypt.
                                No more than 6 reps per set when getting back into it or you could risk overtraining. Just saying, build it back up again instead of acting like you didn't miss a beat.

                                How was Egypt?

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