If this is your first visit, be sure to
check out the FAQ by clicking the
link above. You may have to register
before you can post: click the register link above to proceed. To start viewing messages,
select the forum that you want to visit from the selection below.
Muscle Milk=Meal Replacement, or in your case, an extra meal. Eat regularly and use muscle milk if you need extra calories + protein, but can't stomach more food. Useless post workout. Really, it's not all that different from regular milk, which might be both more practical and affordable. Not a big fan of protein bars/meal replacement powders. Whey is a must have, but those are really more of a convenience thing. They'll work, but it's better to get in the habit of eating more and getting your slow absorbing protein that way, in my opinion. There's people in this thread who are far more experienced than I am though.
Had a really tough workout today. Didn't eat enough last week and I'm really starting to feel the effects. Might be down some weight.
I've been taking protein for years and I still struggle to get it down. haha. I dont care what anyone says, it tastes like ****. And when I'm running low on cash and have to go real cheap, it's freaking hell.
I also hate brown rice, greek yogurt, and cottage cheese but still eat all that junk anyway. bleh.
Funny enough, though. I've been on a break for a couple of weeks...so, i've just been eating whatever. It's all good, though my body fat is insanely low at the moment and it's been maintaining that way. Zero motivation to diet right now.
Trying to cut sodium out of my diet in a last ditch effort to shed a bit of water weight I never seem to be able to lose. Very, very, very hard. Like, not even a matter of making sacrifices hard, just hard to do. ******* everything has boatloads of it.
I don't know what kind of brotein you're taking MOTH, but mine is delicious. I look forward to drinking it.
I hate all of them. Maybe it's because, I know what I'm drinking and no amount of artificial flavoring can get that thought out of my head.
And right now I've got a couple of brands but most recently, I've just been taking the GNC Pro Performance (chocolate). Protein is protein, especially for me. Since damn near everything works for me, cheap crap or not. But I dont like the taste of any of the ones I've taken.