If this is your first visit, be sure to
check out the FAQ by clicking the
link above. You may have to register
before you can post: click the register link above to proceed. To start viewing messages,
select the forum that you want to visit from the selection below.
yeah i was wondering what the hell do I eat after doing cardio?
So not take to big of chances, i usually just waited like 1 hr or so and then ate a light salad. Just some spinach and lettuce mixed with some balsamic vinger and extra virgin olive oil.
you really need carbs after cardio, especially LSD, even moreso than lifting. Honestly, you should always drink a gatorade while doing anything at the gym, studies overwhelmingly support it. If you can make a protein-carb mixture to sip on, even better.
I did the P90x abs and Ploymetrics work out...wow that **** is crazy. The cardio one was pretty weak, but these two i tried and liked. I'm still doing my lifting 5x5 on MWF. But i needed to do a change up on the cardio days the ploy **** is a plus.
I'm thinking about doing that thing Rob posted earlier in the day and then around night before bed do Ploy workout. But I don't wanna over do it, you think maybe its to much?