Weight-Lifting Thread (General Fitness Thread)

[brat316]

Originally Posted by SuperKevin

I destroyed myself in the gym today in only 20 minutes.

Pull ups x10
Body weight squats x15
Pushups x 10
V situps x 10

On repeat for 20 minutes with no break

Circuit training I see. All ways a good way to loose weight.

[SuperKevin]

Originally Posted by bhaarat316

Circuit training I see. All ways a good way to loose weight.

Yeah. It was as punishment so it hurt a lot because I hadn't expected a workout this afternoon

[awfullyquiet]

Originally Posted by M.O.T.H.

First thing that came to mind when I saw rider...was jockey or horseback rider (equestrian), I wont lie. I then thought, "AQ is a jockey? That is awesome." haha. I was tired at the moment. Bikes are cool too, I guess.

i've ridden horses too.

amazing story: riding horses is strenuous.

[jayceheathman]

If you want a workout then start swimming. I think that is the most underrated excercise out there and it will have you worn out in no time. Add in flipturns and it gets even harder. It doesnt put any pressure on your knees like running and you work out every part of your body.

[SuperKevin]

Originally Posted by awfullyquiet

i've ridden horses too.

amazing story: riding horses is strenuous.

It uses all your muscles to stay on that frickin horse

[scottyboy]

i've put on 5 pounds in 2 weeks due to this damn cripple boot :( Now I'm up to 190.

I need exercises to lose excess cripple weight(like my newly forming gut) while crippled. It's amazing how reliant the body is on ******* ankles

[awfullyquiet]

Originally Posted by SuperKevin

It uses all your muscles to stay on that frickin horse

yah...

cure for obesity: ride a horse everywhere.

[TitleTown088]

Originally Posted by awfullyquiet

yah...

cure for obesity: ride a horse everywhere.

Cure for obesity: don't put ranch dressing on your pizza and wash it down with a 32 oz coke you fat slob.

In general of course, not talking about anyone specific.

[brat316]

Originally Posted by TitleTown088

Cure for obesity: don't put ranch dressing on your pizza and wash it down with a 32 oz coke you fat slob.

In general of course, not talking about anyone specific.

I love the people that will order everything on the menu that is fating, and then add oh I would like a extra large diet coke.

Come on really diet coke...you think thats gonna help you cut out all those other calories of fat you are about to eat.

[SuperKevin]

Originally Posted by bhaarat316

I love the people that will order everything on the menu that is fating, and then add oh I would like a extra large diet coke.

Come on really diet coke...you think thats gonna help you cut out all those other calories of fat you are about to eat.

I get diet coke because regular sodas are too sugary.

[brat316]

Originally Posted by SuperKevin

I get diet coke because regular sodas are too sugary.

lies your just trying to watch your figure.

[awfullyquiet]

Originally Posted by TitleTown088

Cure for obesity: don't put ranch dressing on your pizza and wash it down with a 32 oz coke you fat slob.

really, moderation has as much to do with it as the ranch dressing.
yes i'm rationalizing. because ranch on pizza is good.

[dabears10]

I honestly want to write a book on the fascination people have with ranch dressing. It is one of the few items people decide to put on almost all foods. It intrigues me.

[brat316]

Originally Posted by dabears10

I honestly want to write a book on the fascination people have with ranch dressing. It is one of the few items people decide to put on almost all foods. It intrigues me.

BBQ sauce, and Honey Mustard and ketchup are other sauce I enjoy on almost anything.

[Gay Ork Wang]

i can eat sweet sour sauce on everything.

way to represent the stereotype

[Hines]

Originally Posted by SuperKevin

Yeah. It was as punishment so it hurt a lot because I hadn't expected a workout this afternoon

What's a V-sit up? I have never even heard of that before and I am too lazy to look it up on Google.

[Rob S]

Ranch mixed with some hot sauce is freaking amazing. God, I havent had ranch in forever.......

Oh, chili sauce as well. Stuff is money. Renji and AQ should know what I'm talking about.

[brat316]

Originally Posted by Rob S

Ranch mixed with some hot sauce is freaking amazing. God, I havent had ranch in forever.......

Oh, chili sauce as well. Stuff is money. Renji and AQ should know what I'm talking about.

the one with the gold roster on the bottle

[Gay Ork Wang]

Originally Posted by HinesWardJr

What's a V-sit up? I have never even heard of that before and I am too lazy to look it up on Google.

[Rob S]

Originally Posted by bhaarat316

the one with the gold roster on the bottle

I get it from a local Asian Market as I am pretty much surrounded by them. Its not a brand name, its one that they home make and bottle themselves i guess. It comes in a mason jar.

[TitleTown088]

Ranch is good on salads and it ruins perfectly good pizza and wings. There is my fitness tip fat asses. ;)

[brat316]

Blue Cheese and Pizza and hot sauce

[themaninblack]

Originally Posted by bhaarat316

Circuit training I see. All ways a good way to loose weight.

yeah, about that:

[Smokey Joe]

I strained (is that the same as pulling it?) my hammy doing sprints today... any good tips on a fast recovery, because any extended time off is really gonna hurt my regimen. My trainer told me to ice it a ton, but any other suggestions?

I don't think it's too severe, so can I still do my weight lifting (squats, cleans, etc?). ****, I didn't need this now.

[Smokey Joe]

Originally Posted by themaninblack

yeah, about that:

She's hot...

and that workout looks like it really sucks. I hated some of the circuit workouts we did for football last year.