Draft Countdown Forums
Custom Search

Go Back   Draft Countdown Forums > The Locker Room > Off Topic
Reload this Page Weight-Lifting Thread (General Fitness Thread)

Off Topic Almost Anything Goes

Reply
Page 65 of 118 « First < 1555565758596061626364 65 66676869707172737475115 > Last »
 
Thread Tools Display Modes
Old 08-06-2010, 06:21 PM    (permalink) 
CC.SD
Shock Therapist
All-NFLDC
 
 
Join Date: Aug 2006
Posts: 10,527
Reputation: 871504
CC.SD is kind of a big deal around here, people know him.CC.SD is kind of a big deal around here, people know him.CC.SD is kind of a big deal around here, people know him.CC.SD is kind of a big deal around here, people know him.CC.SD is kind of a big deal around here, people know him.CC.SD is kind of a big deal around here, people know him.CC.SD is kind of a big deal around here, people know him.CC.SD is kind of a big deal around here, people know him.CC.SD is kind of a big deal around here, people know him.CC.SD is kind of a big deal around here, people know him.CC.SD is kind of a big deal around here, people know him.
Default
BOE did BOE did
CC.SD is offline   Reply With Quote
  Sponsored Advertisement
  Remove Ads By Signing Up for an Account!
Old 08-06-2010, 08:57 PM    (permalink) 
McGahee
Rookie
 
Join Date: Dec 2005
Posts: 291
Reputation: 5461
McGahee is so wise, like a miniature Buddha covered with hairMcGahee is so wise, like a miniature Buddha covered with hairMcGahee is so wise, like a miniature Buddha covered with hairMcGahee is so wise, like a miniature Buddha covered with hairMcGahee is so wise, like a miniature Buddha covered with hairMcGahee is so wise, like a miniature Buddha covered with hairMcGahee is so wise, like a miniature Buddha covered with hairMcGahee is so wise, like a miniature Buddha covered with hairMcGahee is so wise, like a miniature Buddha covered with hairMcGahee is so wise, like a miniature Buddha covered with hairMcGahee is so wise, like a miniature Buddha covered with hair
Default
Quote:
Originally Posted by Shahin View Post
Anybody tried the p90x workout and have any feedback on it?
It's fun if you do it with a friend. Gonna be difficult to do the 90day program alone.

It won't get you jacked but it will get you toned and overall healthy. It definitely wouldn't hurt to try it for a month and see if you have the will to keep going.
McGahee is offline   Reply With Quote
Old 08-06-2010, 09:24 PM    (permalink) 
Forenci
Super Monkey Balls
All-Pro
 
 
Join Date: Jan 2007
Location: The N-Y-C
Posts: 7,306
Reputation: 1069348
Forenci is kind of a big deal around here, people know him.Forenci is kind of a big deal around here, people know him.Forenci is kind of a big deal around here, people know him.Forenci is kind of a big deal around here, people know him.Forenci is kind of a big deal around here, people know him.Forenci is kind of a big deal around here, people know him.Forenci is kind of a big deal around here, people know him.Forenci is kind of a big deal around here, people know him.Forenci is kind of a big deal around here, people know him.Forenci is kind of a big deal around here, people know him.Forenci is kind of a big deal around here, people know him.
Default
Better off just jogging if you want to stay healthy.

Speaking of which I just bought an awesome pair of Nike Lunar Glides. Normally I don't like spending a significant amount of money on shoes but I have to say it is completely worth it. It's like walking on clouds.
__________________
<caddy> when i visit my parents, who kinda live in the country
<caddy> i hear them having sex :(
Forenci is offline   Reply With Quote
Old 08-06-2010, 09:28 PM    (permalink) 
Ravens1991
Team Leader
Icon
 
 
Join Date: Feb 2006
Posts: 16,322
Reputation: 131294
Ravens1991 is kind of a big deal around here, people know him.Ravens1991 is kind of a big deal around here, people know him.Ravens1991 is kind of a big deal around here, people know him.Ravens1991 is kind of a big deal around here, people know him.Ravens1991 is kind of a big deal around here, people know him.Ravens1991 is kind of a big deal around here, people know him.Ravens1991 is kind of a big deal around here, people know him.Ravens1991 is kind of a big deal around here, people know him.Ravens1991 is kind of a big deal around here, people know him.Ravens1991 is kind of a big deal around here, people know him.Ravens1991 is kind of a big deal around here, people know him.
Default
I perfer jump rope for my conditioning. It works my agility and hand eye coordination as well.
__________________
Ravens1991 is offline   Reply With Quote
Old 08-06-2010, 09:31 PM    (permalink) 
Sniper
Legend
 
Join Date: Jan 2007
Posts: 31,593
Reputation: 494719
Sniper is kind of a big deal around here, people know him.Sniper is kind of a big deal around here, people know him.Sniper is kind of a big deal around here, people know him.Sniper is kind of a big deal around here, people know him.Sniper is kind of a big deal around here, people know him.Sniper is kind of a big deal around here, people know him.Sniper is kind of a big deal around here, people know him.Sniper is kind of a big deal around here, people know him.Sniper is kind of a big deal around here, people know him.Sniper is kind of a big deal around here, people know him.Sniper is kind of a big deal around here, people know him.
Default
Quote:
Originally Posted by Ravens1991 View Post
I perfer jump rope for my conditioning. It works my agility and hand eye coordination as well.
Jump rope is TEH SEX. I used to do a minute of intense jump rope and a superset of two different exercises as one set. So, for example,

1 minute of jump rope.
Immediately do a set of squats.
Immediately do an ab exercise.

Rest two minutes. 'Twas lethal.
Sniper is offline   Reply With Quote
Old 08-07-2010, 12:50 PM    (permalink) 
ATLDirtyBirds
Legend
 
 
Join Date: Feb 2006
Posts: 20,922
Reputation: 1423028
ATLDirtyBirds is kind of a big deal around here, people know him.ATLDirtyBirds is kind of a big deal around here, people know him.ATLDirtyBirds is kind of a big deal around here, people know him.ATLDirtyBirds is kind of a big deal around here, people know him.ATLDirtyBirds is kind of a big deal around here, people know him.ATLDirtyBirds is kind of a big deal around here, people know him.ATLDirtyBirds is kind of a big deal around here, people know him.ATLDirtyBirds is kind of a big deal around here, people know him.ATLDirtyBirds is kind of a big deal around here, people know him.ATLDirtyBirds is kind of a big deal around here, people know him.ATLDirtyBirds is kind of a big deal around here, people know him.
Default
Quote:
Originally Posted by Sniper View Post
Jump rope is TEH SEX. I used to do a minute of intense jump rope and a superset of two different exercises as one set. So, for example,

1 minute of jump rope.
Immediately do a set of squats.
Immediately do an ab exercise.

Rest two minutes. 'Twas lethal.

How many times did you repeat this?
__________________
ATLDirtyBirds is offline   Reply With Quote
Old 08-07-2010, 01:31 PM    (permalink) 
irishbucsfan
Rookie
 
 
Join Date: Jan 2007
Location: Limerick, Ireland
Posts: 464
Reputation: 35225
irishbucsfan is kind of a big deal around here, people know him.irishbucsfan is kind of a big deal around here, people know him.irishbucsfan is kind of a big deal around here, people know him.irishbucsfan is kind of a big deal around here, people know him.irishbucsfan is kind of a big deal around here, people know him.irishbucsfan is kind of a big deal around here, people know him.irishbucsfan is kind of a big deal around here, people know him.irishbucsfan is kind of a big deal around here, people know him.irishbucsfan is kind of a big deal around here, people know him.irishbucsfan is kind of a big deal around here, people know him.irishbucsfan is kind of a big deal around here, people know him.
Default
Hey guys, I was wondering if anyone in here could give me some advice since there seem to be quite a few who know what they're doing.

I'll be finishing an intense several month period of exams/revision soon, and have been pretty much completely physically inactive, and I want to get into good shape before the new college year starts in mid september, because I'll be playing rugby and american football again, and right now my cardio is just not where it needs to be. If knowing my body type helps, I'm about 6'4, currently around 225-230 - I can easily hold more when I convert to muscle, but right now obviously that isn't lean weight.

I haven't really had a regular work out routine since I left high school a few years ago, and was basically hoping to kind of shock my body back into it over the next month and a half, so I have a good start on a realistic routine I can keep up during the year. When training and games start I'll only be aiming for one or two trips to the gym a week max, but for the next 6-7 weeks I'm really up for just getting fitter and stronger in every way.

Massive ramble, sorry about that. I'd appreciate any suggestions or advice, however vague. Thanks.
__________________



"Frosties are corn flakes for people who can't face reality"
irishbucsfan is offline   Reply With Quote
Old 08-07-2010, 01:37 PM    (permalink) 
Rob S
Team Leader
Icon
 
 
Join Date: Feb 2006
Location: NYC
Posts: 17,172
Reputation: 1775145
Rob S is kind of a big deal around here, people know him.Rob S is kind of a big deal around here, people know him.Rob S is kind of a big deal around here, people know him.Rob S is kind of a big deal around here, people know him.Rob S is kind of a big deal around here, people know him.Rob S is kind of a big deal around here, people know him.Rob S is kind of a big deal around here, people know him.Rob S is kind of a big deal around here, people know him.Rob S is kind of a big deal around here, people know him.Rob S is kind of a big deal around here, people know him.Rob S is kind of a big deal around here, people know him.
Default
Quote:
Originally Posted by irishbucsfan View Post
Hey guys, I was wondering if anyone in here could give me some advice since there seem to be quite a few who know what they're doing.

I'll be finishing an intense several month period of exams/revision soon, and have been pretty much completely physically inactive, and I want to get into good shape before the new college year starts in mid september, because I'll be playing rugby and american football again, and right now my cardio is just not where it needs to be. If knowing my body type helps, I'm about 6'4, currently around 225-230 - I can easily hold more when I convert to muscle, but right now obviously that isn't lean weight.

I haven't really had a regular work out routine since I left high school a few years ago, and was basically hoping to kind of shock my body back into it over the next month and a half, so I have a good start on a realistic routine I can keep up during the year. When training and games start I'll only be aiming for one or two trips to the gym a week max, but for the next 6-7 weeks I'm really up for just getting fitter and stronger in every way.

Massive ramble, sorry about that. I'd appreciate any suggestions or advice, however vague. Thanks.
I assume you have lifted before, as such I would run either the Wendler 5-3-1 or Rip's 5x5 method. A quick google search should lead you where you need to go. If not, ask me. They will take either 3 or 4 days a weeks, do some HIIT on non-lifting days (400m sprints are awesome if your cardio is there) and give yourself 1 day for rest. If you feel good after lifting, you can throw in some LSD, just make sure you take some protein/carbs before you start or you will miss the window.
__________________


BK is the man

Quote:
Originally Posted by Brodeur View Post
Anne Frank is not a good example of being blind as she was blind and deaf and thus way more useless.
Rob S is offline   Reply With Quote
Old 08-07-2010, 01:55 PM    (permalink) 
Ravens1991
Team Leader
Icon
 
 
Join Date: Feb 2006
Posts: 16,322
Reputation: 131294
Ravens1991 is kind of a big deal around here, people know him.Ravens1991 is kind of a big deal around here, people know him.Ravens1991 is kind of a big deal around here, people know him.Ravens1991 is kind of a big deal around here, people know him.Ravens1991 is kind of a big deal around here, people know him.Ravens1991 is kind of a big deal around here, people know him.Ravens1991 is kind of a big deal around here, people know him.Ravens1991 is kind of a big deal around here, people know him.Ravens1991 is kind of a big deal around here, people know him.Ravens1991 is kind of a big deal around here, people know him.Ravens1991 is kind of a big deal around here, people know him.
Default
If you select 5x5 do the original one with power cleans. Whoever made the 5x5(his name is slipping me at the moment) had power cleans instead of deadlift. It was a workout specifically designed for football.


http://xtort.net/bill-starrs-5-x-5-training/
__________________
Ravens1991 is offline   Reply With Quote
Old 08-07-2010, 01:56 PM    (permalink) 
irishbucsfan
Rookie
 
 
Join Date: Jan 2007
Location: Limerick, Ireland
Posts: 464
Reputation: 35225
irishbucsfan is kind of a big deal around here, people know him.irishbucsfan is kind of a big deal around here, people know him.irishbucsfan is kind of a big deal around here, people know him.irishbucsfan is kind of a big deal around here, people know him.irishbucsfan is kind of a big deal around here, people know him.irishbucsfan is kind of a big deal around here, people know him.irishbucsfan is kind of a big deal around here, people know him.irishbucsfan is kind of a big deal around here, people know him.irishbucsfan is kind of a big deal around here, people know him.irishbucsfan is kind of a big deal around here, people know him.irishbucsfan is kind of a big deal around here, people know him.
Default
Oh wow, I've just had a look at those and they look very similar to the workout one of our OLB/TEs does, and he's one of the two strongest guys on the team, at about 6'1 200. I actually went with him one day and he uses this low-bar technique on his squats that I'd never seen before - have you heard of it? He says it means you can eventually do weights that your back couldn't handle using the normal high bar method.
__________________



"Frosties are corn flakes for people who can't face reality"
irishbucsfan is offline   Reply With Quote
Old 08-07-2010, 02:02 PM    (permalink) 
irishbucsfan
Rookie
 
 
Join Date: Jan 2007
Location: Limerick, Ireland
Posts: 464
Reputation: 35225
irishbucsfan is kind of a big deal around here, people know him.irishbucsfan is kind of a big deal around here, people know him.irishbucsfan is kind of a big deal around here, people know him.irishbucsfan is kind of a big deal around here, people know him.irishbucsfan is kind of a big deal around here, people know him.irishbucsfan is kind of a big deal around here, people know him.irishbucsfan is kind of a big deal around here, people know him.irishbucsfan is kind of a big deal around here, people know him.irishbucsfan is kind of a big deal around here, people know him.irishbucsfan is kind of a big deal around here, people know him.irishbucsfan is kind of a big deal around here, people know him.
Default
Quote:
Originally Posted by Rob S View Post
I assume you have lifted before, as such I would run either the Wendler 5-3-1 or Rip's 5x5 method. A quick google search should lead you where you need to go. If not, ask me. They will take either 3 or 4 days a weeks, do some HIIT on non-lifting days (400m sprints are awesome if your cardio is there) and give yourself 1 day for rest. If you feel good after lifting, you can throw in some LSD, just make sure you take some protein/carbs before you start or you will miss the window.
Also if you have any good HIIT routines someone can do in a park or something that you could send my way that would be amazing, thank you.
__________________



"Frosties are corn flakes for people who can't face reality"
irishbucsfan is offline   Reply With Quote
Old 08-07-2010, 02:37 PM    (permalink) 
Ravens1991
Team Leader
Icon
 
 
Join Date: Feb 2006
Posts: 16,322
Reputation: 131294
Ravens1991 is kind of a big deal around here, people know him.Ravens1991 is kind of a big deal around here, people know him.Ravens1991 is kind of a big deal around here, people know him.Ravens1991 is kind of a big deal around here, people know him.Ravens1991 is kind of a big deal around here, people know him.Ravens1991 is kind of a big deal around here, people know him.Ravens1991 is kind of a big deal around here, people know him.Ravens1991 is kind of a big deal around here, people know him.Ravens1991 is kind of a big deal around here, people know him.Ravens1991 is kind of a big deal around here, people know him.Ravens1991 is kind of a big deal around here, people know him.
Default
http://stronglifts.com/correct-bar-placement-on-squats/
__________________
Ravens1991 is offline   Reply With Quote
Old 08-18-2010, 03:17 PM    (permalink) 
ATLDirtyBirds
Legend
 
 
Join Date: Feb 2006
Posts: 20,922
Reputation: 1423028
ATLDirtyBirds is kind of a big deal around here, people know him.ATLDirtyBirds is kind of a big deal around here, people know him.ATLDirtyBirds is kind of a big deal around here, people know him.ATLDirtyBirds is kind of a big deal around here, people know him.ATLDirtyBirds is kind of a big deal around here, people know him.ATLDirtyBirds is kind of a big deal around here, people know him.ATLDirtyBirds is kind of a big deal around here, people know him.ATLDirtyBirds is kind of a big deal around here, people know him.ATLDirtyBirds is kind of a big deal around here, people know him.ATLDirtyBirds is kind of a big deal around here, people know him.ATLDirtyBirds is kind of a big deal around here, people know him.
Default
Plunging a toilet. Phenomenal exercise.
__________________
ATLDirtyBirds is offline   Reply With Quote
Old 08-18-2010, 09:38 PM    (permalink) 
killxswitch
Mage Bros
All-Pro
 
 
Join Date: Feb 2009
Posts: 8,151
Reputation: 1795405
killxswitch is kind of a big deal around here, people know him.killxswitch is kind of a big deal around here, people know him.killxswitch is kind of a big deal around here, people know him.killxswitch is kind of a big deal around here, people know him.killxswitch is kind of a big deal around here, people know him.killxswitch is kind of a big deal around here, people know him.killxswitch is kind of a big deal around here, people know him.killxswitch is kind of a big deal around here, people know him.killxswitch is kind of a big deal around here, people know him.killxswitch is kind of a big deal around here, people know him.killxswitch is kind of a big deal around here, people know him.
Default
Just ran 2.5 miles in 25:17. I have lost 15 lbs so far this summer and can now run 1 mile in under 8 minutes. My goal is 220 lbs. by Oct. 1st. I am about 235 right now.
__________________

Thanks for the sig BK
killxswitch is offline   Reply With Quote
Old 08-19-2010, 09:22 AM    (permalink) 
BigJohn98
Pro Bowler
 
 
Join Date: Apr 2007
Posts: 2,901
Reputation: 3485
BigJohn98 could make a wolverine purr.BigJohn98 could make a wolverine purr.BigJohn98 could make a wolverine purr.BigJohn98 could make a wolverine purr.BigJohn98 could make a wolverine purr.BigJohn98 could make a wolverine purr.BigJohn98 could make a wolverine purr.BigJohn98 could make a wolverine purr.BigJohn98 could make a wolverine purr.
Default
Just maxed 235 on bench the other day. I weigh 160 lbs too.
BigJohn98 is offline   Reply With Quote
Old 08-19-2010, 09:33 AM    (permalink) 
Ravens1991
Team Leader
Icon
 
 
Join Date: Feb 2006
Posts: 16,322
Reputation: 131294
Ravens1991 is kind of a big deal around here, people know him.Ravens1991 is kind of a big deal around here, people know him.Ravens1991 is kind of a big deal around here, people know him.Ravens1991 is kind of a big deal around here, people know him.Ravens1991 is kind of a big deal around here, people know him.Ravens1991 is kind of a big deal around here, people know him.Ravens1991 is kind of a big deal around here, people know him.Ravens1991 is kind of a big deal around here, people know him.Ravens1991 is kind of a big deal around here, people know him.Ravens1991 is kind of a big deal around here, people know him.Ravens1991 is kind of a big deal around here, people know him.
Default
Bench has always been my worst exercise. I just got up my weight for my 3 rep max the other day.
__________________
Ravens1991 is offline   Reply With Quote
Old 08-19-2010, 09:48 AM    (permalink) 
BigJohn98
Pro Bowler
 
 
Join Date: Apr 2007
Posts: 2,901
Reputation: 3485
BigJohn98 could make a wolverine purr.BigJohn98 could make a wolverine purr.BigJohn98 could make a wolverine purr.BigJohn98 could make a wolverine purr.BigJohn98 could make a wolverine purr.BigJohn98 could make a wolverine purr.BigJohn98 could make a wolverine purr.BigJohn98 could make a wolverine purr.BigJohn98 could make a wolverine purr.
Default
I have strength on bench, just not stamina. I can max 235. Almost threw up 245. Got half way up but couldn't lock it out. Yet I still struggle to rep 185 six times.
BigJohn98 is offline   Reply With Quote
Old 08-19-2010, 10:00 AM    (permalink) 
Sniper
Legend
 
Join Date: Jan 2007
Posts: 31,593
Reputation: 494719
Sniper is kind of a big deal around here, people know him.Sniper is kind of a big deal around here, people know him.Sniper is kind of a big deal around here, people know him.Sniper is kind of a big deal around here, people know him.Sniper is kind of a big deal around here, people know him.Sniper is kind of a big deal around here, people know him.Sniper is kind of a big deal around here, people know him.Sniper is kind of a big deal around here, people know him.Sniper is kind of a big deal around here, people know him.Sniper is kind of a big deal around here, people know him.Sniper is kind of a big deal around here, people know him.
Default
Quote:
Originally Posted by Ravens1991 View Post
Bench has always been my worst exercise. I just got up my weight for my 3 rep max the other day.
Pyramids are your friend.
Sniper is offline   Reply With Quote
Old 08-19-2010, 10:54 AM    (permalink) 
AkiliSmith
Veteran
 
Join Date: Sep 2005
Location: Ohio
Posts: 1,119
Reputation: 7495
AkiliSmith is kind of a big deal around here, people know him.AkiliSmith is kind of a big deal around here, people know him.AkiliSmith is kind of a big deal around here, people know him.AkiliSmith is kind of a big deal around here, people know him.AkiliSmith is kind of a big deal around here, people know him.AkiliSmith is kind of a big deal around here, people know him.AkiliSmith is kind of a big deal around here, people know him.AkiliSmith is kind of a big deal around here, people know him.AkiliSmith is kind of a big deal around here, people know him.AkiliSmith is kind of a big deal around here, people know him.AkiliSmith is kind of a big deal around here, people know him.
Default
Quote:
Originally Posted by Sniper View Post
Pyramids are your friend.
Pyramids do kick ass.

I just started doing them on the bench 2 weeks ago and my max jumped from 245 to 260 already. And now I can do 245 twice. I weigh 175.

I've been doing: 135, 155, 185, 205, 225, 245, 260, 225, 205, 185, 155, 135, then the bar 60 times. ******* killer.
AkiliSmith is offline   Reply With Quote
Old 08-19-2010, 11:05 AM    (permalink) 
Bosanac01
Team Leader
All-Pro
 
 
Join Date: Jan 2007
Location: pg. 49
Posts: 8,752
Reputation: 1000000
Bosanac01 is kind of a big deal around here, people know him.Bosanac01 is kind of a big deal around here, people know him.Bosanac01 is kind of a big deal around here, people know him.Bosanac01 is kind of a big deal around here, people know him.Bosanac01 is kind of a big deal around here, people know him.Bosanac01 is kind of a big deal around here, people know him.Bosanac01 is kind of a big deal around here, people know him.Bosanac01 is kind of a big deal around here, people know him.Bosanac01 is kind of a big deal around here, people know him.Bosanac01 is kind of a big deal around here, people know him.Bosanac01 is kind of a big deal around here, people know him.
Default
who many times a week do you do them?
__________________

Sig by: OSUGiants

02:40 *** Chucky quit #nfldraftcountdown
02:40 <vidae> yay, hes gone
02:40 *** Chucky joined #nfldraftcountdown
02:40 <vidae> aww hes back
Quote:
Originally Posted by fenikz View Post
we all hate you
Bosanac01 is offline   Reply With Quote
Old 08-19-2010, 11:10 AM    (permalink) 
AkiliSmith
Veteran
 
Join Date: Sep 2005
Location: Ohio
Posts: 1,119
Reputation: 7495
AkiliSmith is kind of a big deal around here, people know him.AkiliSmith is kind of a big deal around here, people know him.AkiliSmith is kind of a big deal around here, people know him.AkiliSmith is kind of a big deal around here, people know him.AkiliSmith is kind of a big deal around here, people know him.AkiliSmith is kind of a big deal around here, people know him.AkiliSmith is kind of a big deal around here, people know him.AkiliSmith is kind of a big deal around here, people know him.AkiliSmith is kind of a big deal around here, people know him.AkiliSmith is kind of a big deal around here, people know him.AkiliSmith is kind of a big deal around here, people know him.
Default
Quote:
Originally Posted by Bosanac01 View Post
who many times a week do you do them?
Only once

I do chest twice a week, Monday and Friday. Pyramids on Monday, Friday I just do 5 sets on the bench, 3 sets incline dumbbell bench and 3 sets of flies.

Monday - Chest, shoulders, back
Wednesday - Legs
Friday - Chest, biceps, triceps
AkiliSmith is offline   Reply With Quote
Old 08-19-2010, 12:49 PM    (permalink) 
bernbabybern820
Pro Bowler
 
Join Date: Jul 2005
Location: New Jersey
Posts: 2,872
Reputation: 8892
bernbabybern820 is kind of a big deal around here, people know him.bernbabybern820 is kind of a big deal around here, people know him.bernbabybern820 is kind of a big deal around here, people know him.bernbabybern820 is kind of a big deal around here, people know him.bernbabybern820 is kind of a big deal around here, people know him.bernbabybern820 is kind of a big deal around here, people know him.bernbabybern820 is kind of a big deal around here, people know him.bernbabybern820 is kind of a big deal around here, people know him.bernbabybern820 is kind of a big deal around here, people know him.bernbabybern820 is kind of a big deal around here, people know him.bernbabybern820 is kind of a big deal around here, people know him.
Default
My short term goal is benching 275 at 150 pounds. 300 pounds used to be my goal but idk if it's going to be attainable if i choose to stay at 150 pounds. I'm kind of hitting a plateau.
__________________

sig by jagfan33
Peyton Manning Fanboy
Quote:
Originally Posted by Complex View Post
They said I couldn't be a high school QB. They said I couldn't get a D1 scholarship. BeerBaron said I couldn't beat the Bears. - Tebow

Proving the doubters wrong.
bernbabybern820 is offline   Reply With Quote
Old 08-19-2010, 03:00 PM    (permalink) 
Shahin
Veteran
 
Join Date: Feb 2007
Posts: 860
Reputation: 22363
Shahin is kind of a big deal around here, people know him.Shahin is kind of a big deal around here, people know him.Shahin is kind of a big deal around here, people know him.Shahin is kind of a big deal around here, people know him.Shahin is kind of a big deal around here, people know him.Shahin is kind of a big deal around here, people know him.Shahin is kind of a big deal around here, people know him.Shahin is kind of a big deal around here, people know him.Shahin is kind of a big deal around here, people know him.Shahin is kind of a big deal around here, people know him.Shahin is kind of a big deal around here, people know him.
Default
For those of you who run, what's your best 2 mile time? My brother just got done with a 2mile at 10:15 and that just blew my ******* mind.
__________________

RIP ST
Shahin is offline   Reply With Quote
Old 08-19-2010, 03:32 PM    (permalink) 
Rob S
Team Leader
Icon
 
 
Join Date: Feb 2006
Location: NYC
Posts: 17,172
Reputation: 1775145
Rob S is kind of a big deal around here, people know him.Rob S is kind of a big deal around here, people know him.Rob S is kind of a big deal around here, people know him.Rob S is kind of a big deal around here, people know him.Rob S is kind of a big deal around here, people know him.Rob S is kind of a big deal around here, people know him.Rob S is kind of a big deal around here, people know him.Rob S is kind of a big deal around here, people know him.Rob S is kind of a big deal around here, people know him.Rob S is kind of a big deal around here, people know him.Rob S is kind of a big deal around here, people know him.
Default
Quote:
Originally Posted by bernbabybern820 View Post
My short term goal is benching 275 at 150 pounds. 300 pounds used to be my goal but idk if it's going to be attainable if i choose to stay at 150 pounds. I'm kind of hitting a plateau.
Why would you want to stay at 150? Do you fight?
__________________


BK is the man

Quote:
Originally Posted by Brodeur View Post
Anne Frank is not a good example of being blind as she was blind and deaf and thus way more useless.
Rob S is offline   Reply With Quote
Old 08-19-2010, 03:38 PM    (permalink) 
Bob Sanders Dreadlock
Pro Bowler
 
 
Join Date: Jan 2008
Location: Illinois
Posts: 2,455
Reputation: 145270
Bob Sanders Dreadlock is kind of a big deal around here, people know him.Bob Sanders Dreadlock is kind of a big deal around here, people know him.Bob Sanders Dreadlock is kind of a big deal around here, people know him.Bob Sanders Dreadlock is kind of a big deal around here, people know him.Bob Sanders Dreadlock is kind of a big deal around here, people know him.Bob Sanders Dreadlock is kind of a big deal around here, people know him.Bob Sanders Dreadlock is kind of a big deal around here, people know him.Bob Sanders Dreadlock is kind of a big deal around here, people know him.Bob Sanders Dreadlock is kind of a big deal around here, people know him.Bob Sanders Dreadlock is kind of a big deal around here, people know him.Bob Sanders Dreadlock is kind of a big deal around here, people know him.
Default
Quote:
Originally Posted by Shahin View Post
For those of you who run, what's your best 2 mile time? My brother just got done with a 2mile at 10:15 and that just blew my ******* mind.
Thats impressive if he just went out and ran 2 miles hard. Age...sex/location?
__________________
Sam Bradford will be a bust- 2/24/2010

Colts Cardinals Bulls Hurricanes
Bob Sanders Dreadlock is offline   Reply With Quote
Reply
Page 65 of 118 « First < 1555565758596061626364 65 66676869707172737475115 > Last »

« Previous Thread | Next Thread »

Thread Tools
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -5. The time now is 01:53 PM.

Contact Us - Archive - Top

Powered by vBulletin® Version 3.6.4
Copyright ©2000 - 2013, Jelsoft Enterprises Ltd.