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Old 04-07-2014, 11:04 AM    (permalink
bigbluedefense
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You ever try jump squats?
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Old 04-07-2014, 11:10 AM    (permalink
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Yeah, pretty similar but the boxes make sure i am putting out maximum effort. ******* hurt though. 4 day cycle one day i have box jumps/ isolation ham curls and another i have narrow leg box squats and broad jumps. All heavy weight. Should work, especially if i drop some weight.
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Old 04-07-2014, 02:48 PM    (permalink
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Originally Posted by BamaFalcon59 View Post
So.... been trying to improve my explosiveness/vert. Was doing high box jumps today and paid the price on each of my shins.
Did you miss a few times? I've missed on box jumps before but haven't hurt myself too bad yet.
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Old 04-07-2014, 02:51 PM    (permalink
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Started my 5x5 heavy today and I'm struggling to walk up stairs
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Old 04-07-2014, 03:17 PM    (permalink
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Did you miss a few times? I've missed on box jumps before but haven't hurt myself too bad yet.
Yeah, I went to the highest of them and got my first set fine but on my second set my toe caught on the way up. Did it again and got a few jumps and caught the other leg.

Caught a little blood but I will be fine.
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Old 04-07-2014, 07:28 PM    (permalink
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I got my new Preworkout in and During workout BCAA!

Time to get back at it!
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Old 04-08-2014, 02:00 AM    (permalink
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Dieting sucks, at least I like chicken, but sometimes I just want artery clogging burger.
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Old 04-08-2014, 07:26 AM    (permalink
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I need to work on my posture. What's the best exercises for my shoulders/back (that I can do at home)?
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Old 04-08-2014, 09:58 AM    (permalink
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I need to work on my posture. What's the best exercises for my shoulders/back (that I can do at home)?
Probably chin-ups if you can get like a perfect pull-up to put in a door frame.
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Old 04-08-2014, 10:28 AM    (permalink
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Would definitely recommend Rough rigid and dense 2.0 or a variation to anybody who is cutting or who only has a little time for working out. Ive changed some of it to fit for my needs but it keeps me going in every day and my numbers keep going up. For example my 5 x 5 sets have went up from 235 tp 265 on incline, military 80 lb to 95 lb dumbells, narrow leg box squats 245 to 275, close grip bench 235 to 255. Started maybe three weeks ago. Works really well with trying to get through the final weeks of school.
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Old 04-08-2014, 01:31 PM    (permalink
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I seriously get a cramp every flat bench day a few hours after lifting no matter what I do. Hurts so damn bad.
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Old 04-08-2014, 01:35 PM    (permalink
bigbluedefense
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In your calves? Do you lay your feet flat on the floor or do you bend your knees and lay your feet flat on the bench?
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Old 04-08-2014, 02:01 PM    (permalink
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In my chest nerd!
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Old 04-08-2014, 02:06 PM    (permalink
bigbluedefense
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Ouch. You're gonna tear something if you're not careful.
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Old 04-08-2014, 02:13 PM    (permalink
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Nah brah push it to the limit
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Old 04-08-2014, 02:15 PM    (permalink
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Nah it wasn't bad today. Had it once the following day at the gym where it locked up for a couple minutes.

Had everyone muscle in both legs lock up once between football practices, was sore for days.
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Old 04-08-2014, 02:15 PM    (permalink
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To be clear, the cramp happened a few hours later, not lasted a few hours, if that's what you thought originally.
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Old 04-08-2014, 02:17 PM    (permalink
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just take deer antler i heard it not only helps you heal faster, but makes you cum buckets
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Old 04-09-2014, 09:40 AM    (permalink
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I did floor wipers today and feel terrible.

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Old 04-09-2014, 10:29 AM    (permalink
bigbluedefense
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Don't you need a spotter for that? That looks a little dangerous if you try to push it without a spotter.
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Old 04-09-2014, 10:39 AM    (permalink
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135 pounds isn't going to cause a problem for any of those guys.
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Old 04-09-2014, 12:23 PM    (permalink
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Nah the 135 wasn't hard. And really the plates would hit the ground before the bar hit my face. I think. Anyway the hard part was keeping my legs up the whole time. Feels bad man.
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Old 04-14-2014, 05:55 PM    (permalink
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What's the exercise where you lift weights over your head, and then just ******* drop them so they hit the floor like thunder?
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Old 04-14-2014, 06:10 PM    (permalink
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What's the exercise where you lift weights over your head, and then just ******* drop them so they hit the floor like thunder?
Clean and press?
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I wouldn't be sir prized if he passed McCoy on the depth chart. I think he might have a better arm and accurate arm then him from the highlights I thought. He also got some wheels too help us prepare for QB's as Wilson , RG3 and other runners etc.
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Old 04-14-2014, 06:20 PM    (permalink
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TitanHope is kind of a big deal around here, people know him.TitanHope is kind of a big deal around here, people know him.TitanHope is kind of a big deal around here, people know him.TitanHope is kind of a big deal around here, people know him.TitanHope is kind of a big deal around here, people know him.TitanHope is kind of a big deal around here, people know him.TitanHope is kind of a big deal around here, people know him.TitanHope is kind of a big deal around here, people know him.TitanHope is kind of a big deal around here, people know him.TitanHope is kind of a big deal around here, people know him.TitanHope is kind of a big deal around here, people know him.
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There's a crossfit place on the street level of my building, and every time they drop their weights, the whole building shakes. I'm on the 4th floor.

Iron Tribe, you are more evil than the rudy cool bar on the other side of the building.
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Still Team The Ke$ha!!!

[@TDWinstead]
Quote:
Originally Posted by MichaelJordanEberle (sabf) View Post
Damn Ke$ha is sexy.
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