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Old 04-14-2014, 05:38 PM    (permalink
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They just rolled up their garage-door-like-wall-windows, and they're now blaring the song "Big Pimpin'" by Jay Z.
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Old 04-14-2014, 05:51 PM    (permalink
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I did floor wipers today and feel terrible.

I can't wait to try this.
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Old 04-17-2014, 05:33 PM    (permalink
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So I've been going pretty well on my diet and 5x5 workout for about 2 weeks now and seeing a lot of progress. I haven't been on a strict diet like this in a really long time. I found jamba juice recipes online and its helped me stay consistent with a few tweaks and it taste amazing.
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Old 04-17-2014, 06:16 PM    (permalink
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My strength numbers are still going up but staying good on a diet has been difficult with my finals. Will re-dedicate after next week when they are over.
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Old 04-26-2014, 12:42 PM    (permalink
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Progress Update;


Toning a bit more, but I'm still frustrated with my inability to not indulge into crap foods. I do well for awhile but then revert back to eating whatever. I wish I could find a motivation for this and work on my mid more. Lose a bit of the waist and tone up more-so. Slowly been working on working on legs, I just find excuses not too. Traps/Shoulders/Arms/ are coming along good too.. chest has been improving with my supersets.
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Old 04-26-2014, 02:04 PM    (permalink
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Looking solid!

Food has been my downfall, and I have been drinking.

Power has went up and my legs are coming along at a great clip.
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Old 04-26-2014, 05:22 PM    (permalink
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I'm maintaining power.. I think I'm going to start doing more supersets to try to jumpstart it.

What are you doing for legs? Anything specific?
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Old 04-26-2014, 05:53 PM    (permalink
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Well nothing special. I am doing a workout that is designed for cutting that does 5 x 5 at your 5rep max for two exercises each day, 4 different days. For quads it is narrow leg squats, hamstrings it is supposed to be deadlifts but i wanted to isolate them more so i am doing single leg curls. Calf presses on the leg press machine.

It isn't the exercises as much as the structure of the workout. Concentrating exclusively on 5 set maxes is something i havent done. That is all the workout includes. Designed to maintain power while cutting. Of course, i need to start cutting.
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Old 04-29-2014, 05:34 PM    (permalink
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Awesome! Thanks hoss, I'm going to have to try doing a similar routine such as that.
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Old 04-30-2014, 09:19 AM    (permalink
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I'm going to hit arms today and think I'll hit some light legs. Might do a mile or so on the treadmill at a high incline.

What's everyone else doing today?
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Old 04-30-2014, 10:03 AM    (permalink
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I have DB military press and hamstring curls. But I may do deadlift instead of the hamstring curls because I am out of town and they don't have the equipment that I like.

Trying to perfect my form on DB military. I am hitting the 100s but only going down to ear level. Form has slipped a bit on everything with me moving up too quick so I am working on that.
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Old 04-30-2014, 10:05 AM    (permalink
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You are using 100 lb DB for military? That's pretty damn beastly.

I'll just do a 20-30 min round of jump rope and call it a night.
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Old 04-30-2014, 10:28 AM    (permalink
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That's ridiculous 100 DB Military Press. Got me beat by about 95 pounds. Haha.


I did some jump roping the other day but have a problem with staying in rhythm.
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Old 04-30-2014, 10:28 AM    (permalink
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Yeah just trying to do down to chin level and then I figure I will try to stay there as i cut.

5 X 5
275 incline bench
275 close grip bench
60/arm Incline curls
315 narrow leg squat
100/arm DB military

And then idk the exact numbers for the other 3 lifts. But once I get my form down for the above I am going to try to drop from 230 to 200 and keep them as high as possible.
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Old 04-30-2014, 01:16 PM    (permalink
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Quote:
Originally Posted by BamaFalcon59 View Post
I have DB military press and hamstring curls. But I may do deadlift instead of the hamstring curls because I am out of town and they don't have the equipment that I like.

Trying to perfect my form on DB military. I am hitting the 100s but only going down to ear level. Form has slipped a bit on everything with me moving up too quick so I am working on that.
100's? Nice!
Ive been on 75's for like 2 months now since planet fitness doesnt go any higher
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Old 04-30-2014, 10:39 PM    (permalink
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I'm pretty excited.. talked to the gym owner and he got the large ropes back.. so, hello to Cardio!!!!!!!
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Old 05-01-2014, 09:48 AM    (permalink
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I want to make one of these to push/pull on my driveway on off days.

http://diystrengthgear.blogspot.com/...uler-sled.html
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Old 05-03-2014, 11:00 AM    (permalink
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To workout today.. or not too.. hmm.
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Old 05-03-2014, 11:06 AM    (permalink
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That's the question on my mind too. Probably should since I didn't yesterday and ate/drank like ****...
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Old 05-03-2014, 11:19 AM    (permalink
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I did yesterday, but ended up doing just arms and small cardio.

I ate C-Store food too, puke.

Abs, cardio and shoulder/chest touchups? Meh, I don't know. The thought of doing nothing and taking a nap right now sounds amazing.
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Old 05-03-2014, 11:29 AM    (permalink
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My campus gym is down for renovations. Have worked out every day for thw past week so I am going to just take 2 off days til they open back.
On the plus side, hit 290 5 times on incline sets.
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Old 05-03-2014, 11:31 AM    (permalink
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You're such a beast (I'm not being sarcastic).
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Old 05-03-2014, 11:33 AM    (permalink
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Haha thanks man, I would have definitely thought you sarcastic if you didnt put that in there
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Old 05-03-2014, 11:36 AM    (permalink
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HawkeyeFan is kind of a big deal around here, people know him.HawkeyeFan is kind of a big deal around here, people know him.HawkeyeFan is kind of a big deal around here, people know him.HawkeyeFan is kind of a big deal around here, people know him.HawkeyeFan is kind of a big deal around here, people know him.HawkeyeFan is kind of a big deal around here, people know him.HawkeyeFan is kind of a big deal around here, people know him.HawkeyeFan is kind of a big deal around here, people know him.HawkeyeFan is kind of a big deal around here, people know him.HawkeyeFan is kind of a big deal around here, people know him.HawkeyeFan is kind of a big deal around here, people know him.
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When I first wrote it I thought, well hell.. this sounds sarcastic and I'm not intending it. Haha.

I suppose I"ll hit the gym. I need to work on my midsection in the worst way, my waist needs to GO. I'd run ALL day if they had the NFL Network on the treadmill TVs.
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Old 05-03-2014, 12:59 PM    (permalink
HawkeyeFan
Rookie
 
 
Join Date: Jan 2006
Location: Iowa
Posts: 398
Reputation: 197069
HawkeyeFan is kind of a big deal around here, people know him.HawkeyeFan is kind of a big deal around here, people know him.HawkeyeFan is kind of a big deal around here, people know him.HawkeyeFan is kind of a big deal around here, people know him.HawkeyeFan is kind of a big deal around here, people know him.HawkeyeFan is kind of a big deal around here, people know him.HawkeyeFan is kind of a big deal around here, people know him.HawkeyeFan is kind of a big deal around here, people know him.HawkeyeFan is kind of a big deal around here, people know him.HawkeyeFan is kind of a big deal around here, people know him.HawkeyeFan is kind of a big deal around here, people know him.
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The recommended scoop for Preworkout Supps and my idea of a scoop are TWO different things. If it ain't overflowing, it ain't a scoop.
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