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Old 01-04-2014, 10:42 PM    (permalink
CashmoneyDrew
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I've been staying in shape the past year by running 3 miles a day, and by doing pushups / situps / pullups, but a couple of weeks ago I joined a gym and started lifting weights again.

Anyone got any good tips for dealing with soreness?
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Old 01-04-2014, 11:06 PM    (permalink
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Originally Posted by Rob S View Post
Or the other way around. It will actually be easier to do it in reverse. Gain the muscle first and then shed the pounds.

I'm assuming this is to look good for summer though, so perhaps shed weight now. Either way, you definitely don't have the time to drop 40 lbs and gain muscle by summer unless you're a total lifting noob.
I started working out at about this time last year and that was what I did. I just didn't bother cutting for the summer and focused on building muscle. It kind of sucked that I was overweight all summer, but I'm glad that I did it that way.
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Old 01-05-2014, 02:35 AM    (permalink
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Originally Posted by CashmoneyDrew View Post
I've been staying in shape the past year by running 3 miles a day, and by doing pushups / situps / pullups, but a couple of weeks ago I joined a gym and started lifting weights again.

Anyone got any good tips for dealing with soreness?
Stretching, cool down work, sleep, nutrition.
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Old 01-05-2014, 03:05 AM    (permalink
Rob S
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I've been staying in shape the past year by running 3 miles a day, and by doing pushups / situps / pullups, but a couple of weeks ago I joined a gym and started lifting weights again.

Anyone got any good tips for dealing with soreness?
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Originally Posted by Verloren View Post
Stretching, cool down work, sleep, nutrition.
Basically this. With an emphasis on sleep, plenty of food and foam rolling if you are really hurting.


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I started working out at about this time last year and that was what I did. I just didn't bother cutting for the summer and focused on building muscle. It kind of sucked that I was overweight all summer, but I'm glad that I did it that way.
Yup. So much easier.
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Old 01-05-2014, 10:41 AM    (permalink
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What supplements do ya'll take?

I pre with NX6 and Buzzerk and post with V-Core.. throughout the day instead of drinking soda/energy drinks I've been on that Amino Energy stuff.


Also, anyone have some great chest/lower ab workouts. I've never really tried to bulk the chest but am jumping into it hardcore. And I also want to lose these handles and waist.
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Old 01-05-2014, 10:46 AM    (permalink
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Lose handels... Diet. And then diet some more. Make sure you have plenty of muscle. Can't spot burn.
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Old 01-05-2014, 10:47 AM    (permalink
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Any particular items that are essential in losing it?
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Old 01-11-2014, 09:28 PM    (permalink
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Originally Posted by brat316 View Post
Lose handels... Diet. And then diet some more. Make sure you have plenty of muscle. Can't spot burn.
x2


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Originally Posted by HawkeyeFan View Post
Any particular items that are essential in losing it?
no...watch your calories intake and continue to lift weights and do cardio.

= losing lovehandles
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Old 01-11-2014, 10:04 PM    (permalink
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My diet is 90% bacon and ice cream.
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Old 01-11-2014, 10:08 PM    (permalink
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Elbow tendonitis yaaaaaaaay.
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Old 01-11-2014, 10:41 PM    (permalink
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You can't spot reduce, but there are still benefits to direct core training, and I would suggest a $10 ab wheel after you've mastered planks. This is especially true for people who are afraid to squat or deadlift heavy weights.

You can also make your own ab wheel: http://www.rosstraining.com/articles/wheel.html
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Old 01-11-2014, 10:44 PM    (permalink
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Deadlifted 410lbs recently. Felt like I could have done more, but decided to stop there because I had a separate workout to do afterwards. Few things feel as good as setting a new deadlift pr.
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Old 01-11-2014, 10:57 PM    (permalink
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Meh, too much risk for me to want to max deadlift.
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Old 01-11-2014, 11:04 PM    (permalink
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Meh, too much risk for me to want to max deadlift.
Yeah. it's risky, but I try to minimize risk by using the best form possible and not being afraid to drop the weight if something doesn't feel right.
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Old 01-15-2014, 12:19 AM    (permalink
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So yesterday and today are my days back in gym after binge eating since thanksgiving. Really explosive intense workouts is what I've been doing and I'm feeling it tonight, my calves are cramping and it feels like they're going to explode. I have 9 bananas and a gallon of water next to me for the rest of the night.
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Old 01-15-2014, 12:26 AM    (permalink
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It might help you to stretch, massage and roll your calves.
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Old 01-15-2014, 12:28 AM    (permalink
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It might help you to stretch, massage and roll your calves.
Yeah I've been stretching for awhile now; I haven't taken that long of a hiatus from the gym ever and it's kicking my ass right now trying to readjust to my routine.
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Old 01-15-2014, 08:17 AM    (permalink
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Yeah, I hadn't done deadlifts since high school and recently picked them back up and my back is sore to hell two days later.
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Old 01-15-2014, 09:56 AM    (permalink
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Give be your best chest workout....readyyyyyyy go!
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I wouldn't be sir prized if he passed McCoy on the depth chart. I think he might have a better arm and accurate arm then him from the highlights I thought. He also got some wheels too help us prepare for QB's as Wilson , RG3 and other runners etc.
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Old 01-15-2014, 10:03 AM    (permalink
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What's your goal?
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Old 01-15-2014, 10:06 AM    (permalink
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What's your goal?
Size for the most part the one that I have liked goes:

Incline bench
4 sets of 6-10

Flat dumbbell flyes
4 sets to failure

Decline dumbbell flyes
4 sets to failure

Cable flyes
4 sets to failure

I also mix up going upper, middle, and lower chest from time to time. Was just curious if you guys have something cool.
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I wouldn't be sir prized if he passed McCoy on the depth chart. I think he might have a better arm and accurate arm then him from the highlights I thought. He also got some wheels too help us prepare for QB's as Wilson , RG3 and other runners etc.
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Old 01-15-2014, 10:10 AM    (permalink
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Throw in some supersets. For instance:

Do decline press ups before level bench press

Do wide arm puss ups before incline dumbell bench

Dips are good too
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Old 01-15-2014, 10:23 AM    (permalink
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Quote:
Originally Posted by SickwithIt1010 View Post
Size for the most part the one that I have liked goes:

Incline bench
4 sets of 6-10

Flat dumbbell flyes
4 sets to failure

Decline dumbbell flyes
4 sets to failure

Cable flyes
4 sets to failure

I also mix up going upper, middle, and lower chest from time to time. Was just curious if you guys have something cool.
needs more pressing movements

Incline bench
Decline bench
forward leaning dips
hammer press

cable flys
db flys as a superset to one of your pressing movements
pushups might be something you look at for maybe pre-exhaust lifts

If u want size, its all about volume.
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Old 01-15-2014, 10:28 AM    (permalink
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Dumbbell flat bench is my favorite individual chest workout, in terms of programs 5-3-1 Boring but Big worked really ******* well for me. I've always basically done something where I start with some kind of flat bench then do an alternative type in incline and then maybe some decline. Never got into flies. My chest has always been ******* huge though, so I'm not sure the impact of size for 5-3-1, but that **** made me a ton stronger.
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Old 01-15-2014, 10:31 AM    (permalink
BufFan71
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Quote:
Originally Posted by draftguru151 View Post
Dumbbell flat bench is my favorite individual chest workout, in terms of programs 5-3-1 Boring but Big worked really ******* well for me. I've always basically done something where I start with some kind of flat bench then do an alternative type in incline and then maybe some decline. Never got into flies. My chest has always been ******* huge though, so I'm not sure the impact of size for 5-3-1, but that **** made me a ton stronger.

5-3-1 isnt going to put mass on you. Yeah, sure a newbie will, but in terms of adding muscle mass a 531 program wont do much. Its going to work as
strength training.

adding strength =/= muscle mass
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