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Old 02-18-2014, 09:56 AM    (permalink
draftguru151
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lets all just do yoga, i got an extra yoga mat for who wants to join me
Come do yoga wednesday night!
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Old 02-18-2014, 11:30 AM    (permalink
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I took two semesters of Yoga while in college (graduated a year ago)... I ******* miss it.
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Old 02-18-2014, 11:31 AM    (permalink
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Im doing yoga next semester to fill up my last credit to graduate.
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Old 02-18-2014, 11:33 AM    (permalink
Nalej
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That's exactly what I did. I needed to stay full time, so yoga and strength training did that for me. It was great.
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Old 02-18-2014, 12:01 PM    (permalink
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That's exactly what I did. I needed to stay full time, so yoga and strength training did that for me. It was great.
Exactly this. Yoga was my last elective credit, and got me to full-time...worked out perfectly. Made Child's pose my *****.
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I wouldn't be sir prized if he passed McCoy on the depth chart. I think he might have a better arm and accurate arm then him from the highlights I thought. He also got some wheels too help us prepare for QB's as Wilson , RG3 and other runners etc.
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Old 02-18-2014, 12:36 PM    (permalink
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SAVASANA... was my ****. 5 min power nap time lol
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Old 02-18-2014, 12:37 PM    (permalink
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double post
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Old 02-18-2014, 01:16 PM    (permalink
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My legs hurts so much.
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Old 02-18-2014, 01:18 PM    (permalink
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My legs hurts so much.
I told you!
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Old 02-18-2014, 01:20 PM    (permalink
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I had fun with front squats. Now I'm regretting it.
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Old 02-18-2014, 01:22 PM    (permalink
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Front squats are the best. I love them. So much more than back squats.
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Old 02-18-2014, 01:24 PM    (permalink
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Front squats are just too uncomfortable to me. Hate the form.
Normal squats suck too... but they just suck less to me.
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Old 02-18-2014, 01:25 PM    (permalink
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I need to work on my flexibility with my wrists as I don't wanna put too much stress on my elbows.
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Old 02-18-2014, 01:25 PM    (permalink
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I used to enjoy standard squats but my right hamstring and IT band don't like standing back up with weight on my back.

Favorite lift overall is deadlift though. I did some axlebar deads on Saturday. Feels WAY different, lots harder.
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Old 02-18-2014, 01:26 PM    (permalink
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I haven't been able to work out for the past 3 weeks because of my knee pain. I don't know what I did, but my knees have been killing me. They feel so much better when I put a heat pack on em.
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Old 02-18-2014, 01:26 PM    (permalink
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I need to work on my flexibility with my wrists as I don't wanna put too much stress on my elbows.
You could do them with your wrists crossed.

edit: wait I found a way better pic.

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Old 02-18-2014, 01:27 PM    (permalink
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Deadlifts with a bar kill me (back problem)
I find them them with a shrug bar/hack squat maching (same grip/motion) feels much better.
Seems a bit easier actually, crazy that it's just gripping on your sides vice in front of your body... makes such a big difference
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Old 02-18-2014, 01:28 PM    (permalink
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I haven't been able to work out for the past 3 weeks because of my knee pain. I don't know what I did, but my knees have been killing me. They feel so much better when I put a heat pack on em.
Maybe it's because you squat in the Smith machine.
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Old 02-18-2014, 01:28 PM    (permalink
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I'm starting deadlift tomorrow. Can't wait!
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Old 02-18-2014, 01:28 PM    (permalink
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Maybe it's because you squat in the Smith machine.
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Old 02-18-2014, 01:29 PM    (permalink
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Maybe it's because you squat in the Smith machine.
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Old 02-18-2014, 01:30 PM    (permalink
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Maybe it's because you squat in the Smith machine.
I actually use really good form though. Even the personal trainer there commented on my form. I'm not using extremely heavy weight, I can only squat 190 right now, so the Smith Machine isn't the problem.

If anything I'd hurt my back on the Smith Machine.
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Old 02-18-2014, 01:33 PM    (permalink
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When your knees get better try working out but substitute something else for squats if you can. I'm positive it is the Smith regardless of what the PT thinks.
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Old 02-18-2014, 01:41 PM    (permalink
bigbluedefense
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It's hard finding a good substitute though.

I need to move.
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Old 02-18-2014, 01:44 PM    (permalink
Nalej
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Why can't you do barbbell squats?
Can you do DB squats? A machine for squatting at your gym?
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