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Old 03-13-2014, 02:38 PM    (permalink
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Old 03-13-2014, 03:08 PM    (permalink
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Originally Posted by bigbluedefense View Post
I've been on a pretty strict meat and vegetables diet the past week and a half. So far I'm chugging along fine. Slow cookers are a life saver.

I need to eat more fish and less beef though.

And I indulge in coffee too much but I know I can never give that up so I won't pretend or even attempt to try. It won't happen. Everyone's gotta know their limits.
No fruit? It helps with that sweet tooth. I like eating nuts for snack.
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Old 03-13-2014, 03:12 PM    (permalink
bigbluedefense
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No fruit? It helps with that sweet tooth. I like eating nuts for snack.
Yeah I have fruit any time I get a sugar rush. Pears, grapes, oranges, and pineapple are my go to.

I cheated this week and had 2 cookies though (small cookies). But other than that, the only sugar I've had has either been in fruit or in my coffee.
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Old 03-13-2014, 03:14 PM    (permalink
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Don't ever drink fruit juices. They're all terrible. And even if they're all natural when you grind it into juice you lose the fiber so you're not really offsetting the sugar in any way.
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Old 03-13-2014, 03:17 PM    (permalink
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Sugar is the devil and flour is his deputy.
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Old 03-13-2014, 03:35 PM    (permalink
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Don't ever drink fruit juices. They're all terrible. And even if they're all natural when you grind it into juice you lose the fiber so you're not really offsetting the sugar in any way.
Yep, I heard on a documentary or something that a glass of orange juice has the sugar of something like 5 oranges. Nobody eats 5 oranges in one sitting. I've gotten to where I almost never drink juice or soda. Don't miss them.
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Old 03-13-2014, 04:25 PM    (permalink
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I don't drink soda at all but orange juice is soooo good.
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Old 03-13-2014, 06:19 PM    (permalink
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I just submitted a "Mystery Flavor" name for a Preworkout and came up with "Ballistic Xplosion"... ya or na?
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Old 03-13-2014, 07:18 PM    (permalink
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I like soda and juice screw yall
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Old 03-13-2014, 07:24 PM    (permalink
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I did cheat and had 2 gulps of fountain soda yesterday. Forgot to mention that.

Fountain soda is just soooo good. When I'm 50 and I stop giving a **** about living and existing, I'm having a ******* fountain soda machine installed in my house.
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Old 03-13-2014, 07:33 PM    (permalink
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I had a Pepsi today.. so, it's OK. Haha, it's bowling night which means fried foods, a lot, and I mean A LOT of beer... so, that's OK to start it early, right? Not to mention the Busch Light I just had in the shower. Haha.
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Old 03-13-2014, 11:03 PM    (permalink
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How many pull-ups can everybody do (with good form)? One set max.
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Old 03-14-2014, 01:18 AM    (permalink
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Not many, although I am 230. With good form I would put it right under 20.
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Old 03-14-2014, 09:41 AM    (permalink
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So glad I stopped drinking soda in HS for football. Completely lost the taste for it.
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Old 03-14-2014, 09:42 AM    (permalink
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That's impossible.

You don't like fountain soda?
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Old 03-14-2014, 09:46 AM    (permalink
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I don't generally like sweet things much, but fountain soda is great.
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Old 03-14-2014, 09:49 AM    (permalink
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I'll drink it but I just never have a craving for it.
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Old 03-14-2014, 09:50 AM    (permalink
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If i have a cheat day it's always burgers and ice cream. soda sucks and the amount of sugar in it isn't worth how good it actually is
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Old 03-14-2014, 09:53 AM    (permalink
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Today is my squat day but my lower back is still a little tweaked from my poor form on my deadlifts. I can bend over now, but I still feel a tiny bit down there. Should I risk it and squat? I should be ok if I'm careful.
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Old 03-14-2014, 09:54 AM    (permalink
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I'll drink it but I just never have a craving for it.
Yeah, me either. Honestly, eating keto, I don't get cravings for junk food too much. I mostly crave fruit....you really can't replicate that crisp freshness on keto.
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Old 03-14-2014, 09:55 AM    (permalink
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Today is my squat day but my lower back is still a little tweaked from my poor form on my deadlifts. I can bend over now, but I still feel a tiny bit down there. Should I risk it and squat? I should be ok if I'm careful.
No. Well, probably not. Do a bunch of BW squats and see if it loosens up enough to try with the bar. If you have any doubt, just let yourself heal.
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Old 03-14-2014, 09:56 AM    (permalink
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Fruit is such a great way to get your sugar rush out of the way. I got rid of all the cookies and ice cream and all that crap from the house, I don't buy em or any soda so I don't tempt myself.

But I have a ton of fruit. It's the perfect replacement and it's just as tastey to me.

I'm not much of a sweet tooth though.
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Old 03-14-2014, 09:57 AM    (permalink
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No. Well, probably not. Do a bunch of BW squats and see if it loosens up enough to try with the bar. If you have any doubt, just let yourself heal.
That's a good point. Maybe I'll just go light today. I can always make up for it by going heavier on my lunges if anything.
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Old 03-14-2014, 09:57 AM    (permalink
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I'm getting an invite to the national development team in bobsleigh.

I'm so pumped.
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Old 03-14-2014, 09:59 AM    (permalink
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Rob S is kind of a big deal around here, people know him.Rob S is kind of a big deal around here, people know him.Rob S is kind of a big deal around here, people know him.Rob S is kind of a big deal around here, people know him.Rob S is kind of a big deal around here, people know him.Rob S is kind of a big deal around here, people know him.Rob S is kind of a big deal around here, people know him.Rob S is kind of a big deal around here, people know him.Rob S is kind of a big deal around here, people know him.Rob S is kind of a big deal around here, people know him.Rob S is kind of a big deal around here, people know him.
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Quote:
Originally Posted by Wootylicous View Post
I'm getting an invite to the national development team in bobsleigh.

I'm so pumped.
Nice. You're going to have to just about double that squat though!
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