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Old 09-02-2010, 03:17 PM    (permalink
Rob S
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Anyone ever have your triceps just completely die out of nowhere on CG Bench. Happened to me today for the first time in a while and it sucks. Your just going along, first 6 reps are great, 7th is a little tough, touch the 8th to you chest and everything just shuts down haha
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Old 09-02-2010, 03:18 PM    (permalink
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Originally Posted by Charm City Byrdgang View Post
Anybody got any good excercises to do with Kettlebells?
As promised:

http://www.bodybuilding.com/fun/bbin...ge=Kettlebells

There are a crapload of good routine/info here.
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Old 09-02-2010, 04:40 PM    (permalink
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Originally Posted by Rob S View Post
Anyone ever have your triceps just completely die out of nowhere on CG Bench. Happened to me today for the first time in a while and it sucks. Your just going along, first 6 reps are great, 7th is a little tough, touch the 8th to you chest and everything just shuts down haha
I had this happen. It's funny how it just seems so easy and then your triceps shut down suddenly.
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Old 09-02-2010, 04:46 PM    (permalink
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It also sucks because of the lower weight so you look like a ***** not being able to get it up.
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Old 09-02-2010, 05:00 PM    (permalink
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It also sucks because of the lower weight so you look like a ***** not being able to get it up.
Same when doing pyramids on the bench. On the 8th set you're just doing the bar and it's really hard. haha
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Old 09-02-2010, 05:08 PM    (permalink
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Im bout to start air alert

Anyone tried it or know anything about it?
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Old 09-02-2010, 05:09 PM    (permalink
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Originally Posted by yourfavestoner View Post
Ron Artest said in an interview that it's the hardest ******* workout he's ever done in his life.

I need to find that interview. It's easily one of the most entertaining ones I've ever read.
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My secret weapon is spin class. It's crazy. My first time there, I'm like, "What the hell is this? A bunch of girls and old people on bikes? Easy." So I get on the bike, and within 10 minutes I wanted to quit. But I can't when these girls are hardly sweating. Can't quit. So I kept going. When it's over, I've got a pool of sweat under me. I've never done anything so hard in my life.

(Note: this is a completely accurate description of "spin class." The innocuous name belies the endgame. Bottom line: It's ritualized torture, complete with an overly-chipper instructor and anorexic women shaming you into continuing the horror. Stay away from spinning.)
http://www.sbnation.com/2010/8/2/160...n-class-celine

I don't know if that's the exact interview, but spinning is indeed ridiculous. It was the only time in my life where I literally had to stop. I've always been able to get through something. Spinning was too much.
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Old 09-02-2010, 05:23 PM    (permalink
Rob S
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It also sucks because of the lower weight so you look like a ***** not being able to get it up.
I don't worry about that. People just saw me run my 5x5 regualr bench beforehand and half the people in my gym couldn't bench what CG anyway. Plus, who really cares....I always try and help out weak people trying to get stronger, there was a time for all of us when 135 was an accomplishment.
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Old 09-02-2010, 05:32 PM    (permalink
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I don't worry about that. People just saw me run my 5x5 regualr bench beforehand and half the people in my gym couldn't bench what CG anyway. Plus, who really cares....I always try and help out weak people trying to get stronger, there was a time for all of us when 135 was an accomplishment.
What weight do you do?
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Old 09-02-2010, 06:13 PM    (permalink
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Originally Posted by JETS5128 View Post
Im bout to start air alert

Anyone tried it or know anything about it?
Is that a vertical increasing program? Heard it messes with your knees because of the repetitive jumping.

Ive heard that Kelly Baggett's program is great. Youtube Frank Yang.
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Old 09-02-2010, 09:00 PM    (permalink
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What weight do you do?
205. I lost a little over the summer, I was at 220 for my peak.
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Old 09-02-2010, 10:16 PM    (permalink
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It wasn't on CG, just regular bench. One of those days when I just didn't sleep or eat enough and had the wrong mindset. I get maybe 2 inches off my chest and everything just shuts down. No spotter, no catch pins. It was embarrassing.
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Old 09-08-2010, 05:39 PM    (permalink
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Guys I tore my boxers yesterday doing snatch grip deadlift. I feel like a alpha male now.
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Old 09-08-2010, 07:01 PM    (permalink
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Just had a killer chest/triceps workout. Ohhh the orgasm im feeling right now.

Feels so damn good.
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Old 09-08-2010, 07:24 PM    (permalink
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I wish I could lift everyday.
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Old 09-08-2010, 09:48 PM    (permalink
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back at school looking for a relatively basic lifting program
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Old 09-08-2010, 11:43 PM    (permalink
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I've been going to the gym for a little while now.. I really have no set plan. I just kind of go and do what I think works best.

I'm a skinny kid, I always have been.
I'm 5'11", about 145 lbs.

Does anyone have any suggestions about what to do? I'd like to get the max out of my time spent there, since I have little free time with school now.

Thanks for any help
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Old 09-09-2010, 09:57 AM    (permalink
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Yo Bills




http://www.defrancostraining.com/art...rds-part1.html


That will help you get bigger. I assume that is your goal is it? \



Here is the time efficient workout from DeFranco as well

http://www.defrancostraining.com/art...n-the-gym.html
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Old 09-09-2010, 10:00 AM    (permalink
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Ugh the gym at school is so freaking cold in the morning. So hard to get a good run.
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Old 09-09-2010, 06:18 PM    (permalink
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Ugh the gym at school is so freaking cold in the morning. So hard to get a good run.
Run to and from the gym. I do that all the time.
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Old 09-09-2010, 06:24 PM    (permalink
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I like off campus so that's not really an option. I'm seriously considering wearing a sweater though.
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Old 09-09-2010, 06:29 PM    (permalink
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I like off campus so that's not really an option. I'm seriously considering wearing a sweater though.
wear the sweater and sweat your ass off.
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Old 09-09-2010, 06:39 PM    (permalink
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I probably wouldn't even sweat, it's seriously 65 degrees on the track.
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<Gaius_Baltar> That is correct comahan
<vidae> I ******* LOVE YOU DG
<njx9> <3 dg
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Old 09-10-2010, 09:08 PM    (permalink
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thanks a lot ravens.
hopefully it works for me. I'm tired of being the skinniest kid around lol
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Old 09-10-2010, 09:46 PM    (permalink
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Just got done doing shoulders. Had to lift in flip flops. Didn't have time to go home and change. Feels so good after a work out, if I missed today I would be kicking myself and wouldn't be able to sleep. Doing pyramids tomorrow.
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