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Old 10-20-2010, 10:30 PM    (permalink
senormysterioso
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This reminds me...I need to replace sugar in my coffee with something else. I drink 2 cups in the morning of instant coffee, and I add about 4 spoons of sugar in total to the coffee. I'm starting to take notice of the sugar, I don't want to milk it down, I don't like creamer it makes the coffee taste like more water. I like black and sugar. Any suggestions?
powdered stevia is good, but learning to appreciate a good cup of black coffee is best ;)
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Old 10-24-2010, 06:39 PM    (permalink
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P90X plyometric workout just kicked my ass for an hour and that was after my normal running routine. I am hooked on this P90X stuff. This was the first time I tried it. Now I just need to get some small weights and a bar so I can do the other workouts.
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Old 10-31-2010, 11:07 PM    (permalink
brat316
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So i recently got a ipod shuffle, I never had one, didn't see the need. I like to play games on the itouch but other than that haven't had one for this long. So I have this and plan on using it to clip to my shirt and work out, any music you guys recommend. I'm open to almost everything, but country and heavy hardcore death metal.
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Old 10-31-2010, 11:14 PM    (permalink
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alright, so im losing weight....exact opposite of what i want to do. I gained 15 pounds of muscle this summer from workin out trying to get better for baseball. Now we are doing our every morning work outs and what not and im taking my protein and weight gainer but ive lost 10 pounds like bam!

Idk what the **** is going on!
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I wouldn't be sir prized if he passed McCoy on the depth chart. I think he might have a better arm and accurate arm then him from the highlights I thought. He also got some wheels too help us prepare for QB's as Wilson , RG3 and other runners etc.
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Old 10-31-2010, 11:41 PM    (permalink
brat316
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See with morning workouts you need more calories, protein and ****** weight gainer will not cut it. You need real food. You metabolism will work extra hard from morning workouts till you sleep.
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Old 10-31-2010, 11:55 PM    (permalink
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See with morning workouts you need more calories, protein and ****** weight gainer will not cut it. You need real food. You metabolism will work extra hard from morning workouts till you sleep.
Well i wake up every morning and drink my shake and toast with peanut butter and come back to eat an actual breakfast...
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I wouldn't be sir prized if he passed McCoy on the depth chart. I think he might have a better arm and accurate arm then him from the highlights I thought. He also got some wheels too help us prepare for QB's as Wilson , RG3 and other runners etc.
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Old 10-31-2010, 11:59 PM    (permalink
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Well i wake up every morning and drink my shake and toast with peanut butter and come back to eat an actual breakfast...
If your losing weight, eat more. It's easy.
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Old 11-01-2010, 12:45 AM    (permalink
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Well i wake up every morning and drink my shake and toast with peanut butter and come back to eat an actual breakfast...
okay. Now just eat 6 more meals with good whole calories, not empty fillers.
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Old 11-05-2010, 08:31 PM    (permalink
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I'm gonna start a routine at the gym next week, basically aiming to tone up (gain muscle/burn fat). What would be a good routine for me?
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Old 11-05-2010, 08:45 PM    (permalink
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I'm gonna start a routine at the gym next week, basically aiming to tone up (gain muscle/burn fat). What would be a good routine for me?
There are a lot of things you could do. If you want the quickest results, I'd say do high intensity stuff. Do more reps with lower weight, go hard on them though. Do some cardio and sprints.
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Old 11-05-2010, 09:52 PM    (permalink
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Low rep high weight, track your food intake, and HIIT on non-lifting days. Fasted HIIT/interval running in the morning if you can.
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Old 11-23-2010, 02:39 PM    (permalink
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Rob I need some help on my A2G squats. When I'm doing parallel squats, Im good with my back being flat and straight. Even when I go a bit below its good. But when I sink all they way down, I think the bottom of my back rounds out a bit. Any advice? Some guy pointed this out to me and said just not to go that low. My knees are behind my toes, shoulder width stance and my stoamch either touches my thighs or goes in between them. You think I maybe leaning forward when I get that far down?
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Old 11-23-2010, 05:03 PM    (permalink
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Rob I need some help on my A2G squats. When I'm doing parallel squats, Im good with my back being flat and straight. Even when I go a bit below its good. But when I sink all they way down, I think the bottom of my back rounds out a bit. Any advice? Some guy pointed this out to me and said just not to go that low. My knees are behind my toes, shoulder width stance and my stoamch either touches my thighs or goes in between them. You think I maybe leaning forward when I get that far down?
hmm...as long as you can get slight above parallel with no rounding I would keep doing those. A2G would be nice though and I suspect flexibility could be the issue here (or the fact that you cant A2G the weight you had on the bar). Keep doing squats as low as you feel comfortable with the warmups being of the A2G variety since the weight will be lighter and you shouldn't round and throw in some good stretching for after lifting. Once your form feels pretty dialed on A2G, slowly phase it in the your main sets.
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Old 11-23-2010, 07:15 PM    (permalink
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I've been doing this for 9 weeks now. I am doing the 5x5, with the link to the table you had on here. No pain so far, just some guy pointed it out to me this week. I'm at 180 lbs for A2G doesn't seem to be a problem.
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Old 11-23-2010, 07:34 PM    (permalink
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Any of you guys hear of the flex belt? Do you think it works?

http://www.theflexbelt.com/?mcp=2098... nd4AodlWgpXg


I spend a good hour on abs. I do v ups, then as many crunches as I can (knees and arms touch). I give myself some decent rest in between sets.

However, if this thing works, that would do wonders for me. I commute an hour to work and an hour back. If I can just strap this puppy on and have it work my abs while im driving, that would save me an hour of workout time a day, and i can use that to focus more on my chest, arms, and legs depending on the day (i work out a different muscle group each day).

I am also very aware that this is most likely a scam, but all the reviews online say it actually works, so now im curious.

Anyone have this or know someone who does?
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Old 11-23-2010, 07:39 PM    (permalink
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Any of you guys hear of the flex belt? Do you think it works?

http://www.theflexbelt.com/?mcp=2098... nd4AodlWgpXg


I spend a good hour on abs. I do v ups, then as many crunches as I can (knees and arms touch). I give myself some decent rest in between sets.

However, if this thing works, that would do wonders for me. I commute an hour to work and an hour back. If I can just strap this puppy on and have it work my abs while im driving, that would save me an hour of workout time a day, and i can use that to focus more on my chest, arms, and legs depending on the day (i work out a different muscle group each day).

I am also very aware that this is most likely a scam, but all the reviews online say it actually works, so now im curious.

Anyone have this or know someone who does?
Never used it but i would say just put in the work. Abs shouldn't be a big focus anyways. Stimulation and growth can come from nondirect work.
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Old 11-23-2010, 07:43 PM    (permalink
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Never used it but i would say just put in the work. Abs shouldn't be a big focus anyways. Stimulation and growth can come from nondirect work.
i can feel my abs underneath a thin layer of fat. it's muscular in there, i just can't shed that extra layer of fat to get them to show though.

I'm more worried about strengthening my lower core though. I feel that i can do some work there.

I mainly focus on legs and trying to focus more on core. My upper body is the last thing I work on, just bc I feel that most of your functional every day strength comes from your core and legs, and bc I can't spend too much time every day working out, i rather focus on the bigger muscle groups.
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Old 11-23-2010, 08:23 PM    (permalink
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yo bbd hows your diet? that could get you that 6 pack.
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Old 11-23-2010, 08:26 PM    (permalink
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yo bbd hows your diet? that could get you that 6 pack.
i don't necessarily have a strict diet.

i cut soda completely out of my diet. nowadays its either water or orange juice. other than that, i just try to eat smaller portions.

i don't have time for 5 meals a day, i eat 3 times, breakfast, lunch, and dinner.
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Old 11-23-2010, 08:34 PM    (permalink
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ya IDK exactly what you are eating but try that before you buy that thing. It sounds like a scam.
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Old 11-23-2010, 08:39 PM    (permalink
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i kind of accepted the fact that i will never have a 6 pack (a visible one), i just wanted to be lazy and get out of doing ab exercises :)
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Old 11-23-2010, 08:58 PM    (permalink
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20 minutes of ab ripper x is all you need.
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Old 11-26-2010, 04:10 PM    (permalink
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So I made the horrible decision to not walk the extra 5 steps when I came home tanked the last two days, and just slept on the couch. Now I have a horribly sore neck/shoulder area (right side). Any tips for stretching it out?
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Old 11-26-2010, 05:49 PM    (permalink
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Where your neck is sore try pinching with your thump and forefinger in a downward motion, like you're grabbing the muscle (not overly hard) and pulling it, that helps me when I have a sore neck.

Get a friend female or otherwise to massage as hard as they can in the sore spots too. Female is better, for getting a hard-on but they tend to have weak extremities.

Despite the silliness of the last part, I'm serious, it will help immensely with the niggles.
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Old 11-26-2010, 06:21 PM    (permalink
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If everything works out for me as planned I'll be heading to Benedictine College which is a small DII school out in Atchinson, KS to play football for 2 more years. I'll be getting there in Jan for spring football which gives me a ton of time before the actual season to gain weight and get stronger.


I am 6'1 and was 160 on Nov 1st and I'm up to 172. I gain weight really fast if I'm on a strict diet and eating schedule but can lose weight also if I stop eating properly. Is 180 still a realistic goal for mid Jan by the time I report?


I've been drinking Whey Protein at 5am, eating a full breakfast at 7, full lunch at 11, large serving of protein at 2pm called serious mass which has 1600 calories and 60g protein taken right before my workout, cell tech after workout, dinner at 7, peanut butter sandwich on wheat at 9pm, casein protein before bed.


If there's anything else I could be doin to speed up weight gain or strength gains in the next 2 months I'd be up for suggestions. Only supps I am using other then protein are NO2 Black and Cell Tech. I keep the morning and night protein light and simple, nothing heavy and thick like my mid day serving.


Longterm I am shooting for 190 by September for the season, but I want to show up a respectable 180 by report date. I think for me being a WR 190 would be up to taking some of the punishment which was my problem before was getting hurt.
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