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Old 05-17-2011, 01:24 AM    (permalink
Nalej
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Originally Posted by tjsunstein View Post
This is going to be a triple post but whatever.

My Sundays are cardio typically but I want to do a full ab workout as well. Usually I do 3 different exercises at the end of 3 of my workouts during the week but I figured devoting a day to them would increase development. Anyone have ideas?
http://www.bodybuilding.com/fun/get-...en-greaux.html
I'm trying to do a cut phase. I'm adding this routine into my workouts
One week, this routine... 2nd week... my regular routine but with sets of 3X12
Alternating each cycle...
Day 3 of that routine is all abs... I've gone through the cycle once and the ab day gave me a good burn.
Day one and day two whooped my ass though
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Old 05-17-2011, 01:41 AM    (permalink
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You could do Abs and cardio on the same day.
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Old 05-18-2011, 03:47 PM    (permalink
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I'm gonna start running a significant amount more so that's the main issue, I just want to make sure I don't destroy my foot if something drops on it like it seems with the vibram shoes. I'll probably still lift in my old shoes.
I am a big fan of Brooks. I have only had these the past 3 years...the Adrenaline GTS model to be exact. I would highly recommend them...they are light and give really good support. I run 3-5 miles 4-5 times a week (either treadmill or outdoors). No complaints from me.


http://www.runnersworld.com/cda/shoe...0-1925,00.html
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Old 05-20-2011, 05:22 PM    (permalink
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anyone go 5/3/1? Im going to start it up next week and wondered what assistance everyone does
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Old 05-20-2011, 08:44 PM    (permalink
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anyone go 5/3/1? Im going to start it up next week and wondered what assistance everyone does
A lot of guys I know that do it have been doing Boring But Big (BBB) at first to get used to the program. Then they move on to one of the other assistance models.
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Old 05-26-2011, 01:51 AM    (permalink
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A best quality multivitamin and mineral supplement is a good concept for weight lifting. But make sure you are getting all the necessary vitamins and minerals taht you need. Some people considered that their muscle mass increases with the help of protein supplements that contain certain blends of amino acids, such as creatine and glutamine.

Baltimore Weight loss

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Old 05-31-2011, 08:43 PM    (permalink
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I just tried adding Insanity to my workout and it's definitely got me shredded, just throwing it out there. I definitely lost some muscle mass but the fat loss was worth it.
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Old 05-31-2011, 09:26 PM    (permalink
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Anyone use jacked?
Yep. Just found out about it in January though. Went to Kansas to play football for a smaller DII school and our MLB was big on supps, real cool guy and he knew alot about it so I always ask for different opinions on things since I was taking NO2 Red primarily at the time. He has a really good frame for his size without much muscle fat and is one of those gym rats so I trusted his opinion.


I liked the way it worked for me, then again only used it for maybe 6 months, but I couldn't tell you what effects it had alone because I was stacking it with a few things and cycling on/off. It did help with the pump which is very important, and I felt amped up during workout sessions.


It may be a slightly different product but I've always felt more comfortable with MRI NO2. Used it for years, understand how it works for me personally, never an ounce of soreness, extra energy towards the end of my workout. I just haven't had anything that's worked better.


Helped me get from 161 to 179 in about 5 months on a strict diet with protein 3x a day and a consistent 3-4 meals per day. I'm about maxed out on weight now that I'm closing in on 185, 190 might be possible, but I'm looking for more shaving off body fat at this point now that I've packed up alot of weight that wasn't always the "good weight".
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Old 05-31-2011, 09:43 PM    (permalink
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I'm a big MRI NO2 fan as well. The one consistent supplement I take.
It also helped me go from 150 to 175 over an 12 month military deployment.
Granted, all I did was workout, work and sweat over that time period so results are better there then they are when I'm back home. (Which I am now)

I'm using Jack3d now. Not bad. Does it's job.
I think the best pre-sup I've taken is still Animal Pump though.
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Old 05-31-2011, 10:39 PM    (permalink
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My friend told me jack3d shows up positive for meth on a drug test. but he does it and says it works great
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Old 05-31-2011, 11:18 PM    (permalink
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Ummmm... maybe I should cut that **** out then (Military)
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Old 06-06-2011, 03:28 AM    (permalink
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My cardio is pitiful. I just got back from the gym and playing basketball with a couple of guys there and I had my hands on my knees in no time.

Anyone else find it funny that people circle the gym parking lot looking for a close spot? I mean, you are going to a place to workout but you dont want to take a few extra steps to get inside the place?
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Old 06-06-2011, 09:31 AM    (permalink
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My cardio is pitiful. I just got back from the gym and playing basketball with a couple of guys there and I had my hands on my knees in no time.

Anyone else find it funny that people circle the gym parking lot looking for a close spot? I mean, you are going to a place to workout but you dont want to take a few extra steps to get inside the place?
I suppose there is some irony there but sometimes I do that because I know I won't want to walk too far to get in my car after I'm done.
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Old 06-06-2011, 01:50 PM    (permalink
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Exactly. I'd circle as well but like Killxswitch said, after my workouts, I want to walk as little as possible.
That was then though... I live across the street from my gym now. Best thing ever.
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Old 06-24-2011, 04:48 PM    (permalink
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I need the low down on protein powders. Are they worth the cost? Which ones are the best? Are there more cost-effective substitutes? Gimme the jist.
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Old 06-24-2011, 05:40 PM    (permalink
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I need the low down on protein powders. Are they worth the cost? Which ones are the best? Are there more cost-effective substitutes? Gimme the jist.
Protein powders are definitely worth it, because it's very difficult to hit your proper macro intake without them. (At least this is what I've found.) The right one is based upon your budget and goals really, so I could help you more if you provided me that.
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Old 06-24-2011, 05:49 PM    (permalink
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Whey Protein. It is your friend.
If you only take one supplement, this should be it.
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Old 06-24-2011, 09:33 PM    (permalink
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I haven't taken any supplement in months but my strength gains have been great, even though I lost some weight. I'll probably be looking for some protein, any suggestions.
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Old 06-24-2011, 09:38 PM    (permalink
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I haven't taken any supplement in months but my strength gains have been great, even though I lost some weight. I'll probably be looking for some protein, any suggestions.
Goals/Price Range
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Old 06-25-2011, 11:51 AM    (permalink
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I've been playing squash like 5-6 days a week, 1.5-2 hours a day. Its such a good workout.
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Old 06-25-2011, 12:20 PM    (permalink
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Goals/Price Range
I've spent way too much money on supplements in the past, I'm looking for something cheap. My goal is just to get mainly more strength and maybe even gain some weight.
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Old 06-25-2011, 02:20 PM    (permalink
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I'm going to start the P90X in about a week. Right now i'm 5'9, 153 pounds, around 17% bodyfat, 32 inch waist. Just as recently as April 2010 i was 171 pounds and a 35 waist and about 21% bodyfat, and ive lost all this weight and fat simply by dieting better (but not great) and pushups. But i want to go to the next level and get fit. I'm kind of a "skinny fat" guy right now, if you know what i mean. My goal is to cut down my bodyfat from 17 to 9-10% and get a more toned, defined body. So P90X for 90 days, and then after that I plan on joining a gym and lifting 2-3 times a week with cardio a few times a week. Any thoughts or advice before i start?

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Old 06-25-2011, 04:14 PM    (permalink
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Originally Posted by Bosanac01 View Post
I've spent way too much money on supplements in the past, I'm looking for something cheap. My goal is just to get mainly more strength and maybe even gain some weight.

Well, strength isn't going to really come from a powder. That's going to be from how you train. If you're looking to put on some weight, I'd look into something like Monster Mass. I found it to be really good, and it will definitely help you in taking on some extra calories.
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Old 06-25-2011, 04:18 PM    (permalink
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I have to lose 40lbs. Time to grind.
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Old 07-04-2011, 04:15 PM    (permalink
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Man, I wish I'd started taking creatine sooner. Love it.
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