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Old 03-13-2012, 12:23 PM    (permalink
ATLDirtyBirds
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Originally Posted by Caddy View Post
What are the thoughts on diet soda. ATL or ROb?

I echo what Rob said. If it fits and doesn't arise to major issues in blood tests (which it won't if your within the limits), enjoy.


Quote:
Originally Posted by zachsaints52 View Post
I can eat bacon and it be good for me?!

The leanest I ever got was when I was a keto diet (tons of bacon). I did lose some muscle though.
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Old 03-30-2012, 07:40 AM    (permalink
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So this morning I finished up the heaviest week of lifting in my life. I suspect it's going to be very hard to eat below maintenance today, and tomorrow I'll probably cheat a bit with some liquor during Final Four.


But next week is a deload so I can go a lot harder calorie cutting wise starting Sunday (my one off day a week). Followed by that is 3 weeks of 531 lifting, deload, and then I start my bulk. Finished up my creatine today, so I won't be using that for the next 5 weeks. Weighed in at 200.2 Wednesday (down from 200.9 the week before). I've decided that by May 8th (start of bulk) I want to get down to 197. I want to keep as much muscle/strength as possible though. Therefore I'll be eating about 10-12% below maintenance on lifting days, and about 20% below with under 50 g carbs (preferably no more than 20 g) on cardio/off days. Making sure too hit .45 g/lb of fat and 1 g/lb of protein. Then, I have 3 months of bulking in which I plan to get to 203-205 (as little fat as possible).

Sometime in the next month I'm trying to set up something where I can find out my body fat. About 1.5 months ago, the skin fold test had me at 10% (judging by pictures though, I'm probably more around 11-12%), and my ultimate goal is to be 205 at 8%.
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Old 04-01-2012, 12:19 AM    (permalink
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So I've intergrated Yoga into my weekly routine now. My back issues haven't gone away and I'm unflexible as ****.
Pulled my hamstring almost 8 weeks ago and I've been able to run again for less than 3 now.
Hoping all the stretching and posing will help with all those issues plus aid in getting my six pack back that I've been missing for 4 years now!

Damn kids.
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Old 04-01-2012, 07:03 AM    (permalink
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Yoga should help. Being flexible is awesome.

In other news, I'll try and post my diet today.

Breakfast: 4 Eggs with handful of cheese, 4 strips bacon, 1 tbsp butter, heavy cream w/ coffee, 1 L water

Snack: Four more eggs w/ handful of cheese, 1 tbsp butter, more coffe w/ heavy cream. (can you tell i'm poor?)

Late afternoon meal: Parents have steak! Idk exactly how much I ate, at least a pound of london broil, rare, topped with some butter.

Dinner: About 8 wings in hot sauce/butter combo, about 1/4 lb of Jarlsberg, some salami.
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Old 04-01-2012, 07:08 AM    (permalink
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Originally Posted by Nalej View Post
So I've intergrated Yoga into my weekly routine now. My back issues haven't gone away and I'm unflexible as ****.
Pulled my hamstring almost 8 weeks ago and I've been able to run again for less than 3 now.
Hoping all the stretching and posing will help with all those issues plus aid in getting my six pack back that I've been missing for 4 years now!

Damn kids.
Took me about 3 months of ab work and cardio, but it is definitely worth it!

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Yoga should help. Being flexible is awesome.

In other news, I'll try and post my diet today.

Breakfast: 4 Eggs with handful of cheese, 4 strips bacon, 1 tbsp butter
I'd be interested to see it.
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Old 04-01-2012, 07:12 AM    (permalink
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Took me about 3 months of ab work and cardio, but it is definitely worth it!



I'd be interested to see it.

I'll keep the above post updated as I eat. It's an odd day to start because I'm going to be moving around a lot (home, parent's house, wrestlemania at another person's house), but I just felt like doing it.
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Old 04-01-2012, 09:52 AM    (permalink
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I'll post what I eat on the bulk, because that's way more fun! **** you no carb cutting. I might post just to compare with Rob though.
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Old 04-01-2012, 08:42 PM    (permalink
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Here's mine:

ON Whey
2 Eggs
1/2 cup Egg White
1 oz ham
2 sausage links
8 strips of bacon
2 burger patties
13 oz chicken
2 oz beef steak
2 scoops of Trutein (for sludge)

~20 g carbs
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Old 04-01-2012, 10:03 PM    (permalink
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i've been trying to find a place that test body fat, and not that stupid scale crap. Let me know if u find somethign.
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Old 04-01-2012, 10:06 PM    (permalink
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i've been trying to find a place that test body fat, and not that stupid scale crap. Let me know if u find somethign.

My gym does a fitness test that includes a skin fold test. I want to do some under water **** though.
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Old 04-01-2012, 10:39 PM    (permalink
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My team had a competition on Friday. Goal was to do 100 reps of 135 in the least amount of time as possible. My 15 minutes ran out and I only hit 74. Got some work to do.
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Old 04-01-2012, 11:01 PM    (permalink
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ok guys, I need some motivational tips to get my lazy ass to the gym. I'm not trying to be a super freak, but I'd like to lose my gut and get some kind of nice stomach and work on my arms, so tips on those would be greatly appreciated
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Old 04-02-2012, 01:33 AM    (permalink
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cardio cardio cardio. then some ab work. then more cardio.
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Old 04-02-2012, 05:52 AM    (permalink
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My team had a competition on Friday. Goal was to do 100 reps of 135 in the least amount of time as possible. My 15 minutes ran out and I only hit 74. Got some work to do.
Lol i think i'd struggle too. Not sure what i was lifting, about 200 and i did some reps, my arms gave way and i was stuck with the bar on me unable to move. I had wait 5 minutes before someone came and lifted it off me.
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Old 04-02-2012, 07:00 AM    (permalink
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cardio cardio cardio. then some ab work. then more cardio.
to get rid of gut, I would say number 1 would be kitchen, kitchen, kitchen. Most of the time from other lifts your abs are worked out, and it just pushes the fat more, also I've read your abs are your weakest and smallest muscle. Your 1 forearm muscle is bigger, yours abs are just to stabilize your spine.

You can't burn fat from a certain spot by targeting it. The best way to lose fat from everywhere is HIIT(high intensity interval training, i.e. complexes, and wind sprints).
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Old 04-02-2012, 07:16 AM    (permalink
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Yea eat better. And run a lot. But mostly eat better.
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Old 04-02-2012, 08:47 AM    (permalink
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Everyone always asks the same damn thing. We give the same answers every time. If you read over the thread you will get the answer to your question.

In other news, food log.....today is going to suck, work will be insane and I will not eat nearly enough. Hence the massive breakfast....

B-FAST: 6 eggs, 1.5 tbsp butter, handful of shredded cheese in eggs, 4 strips bacon, coffee w/ heavy cream

10AM: More coffee w/ heavy cream.....heavy cream (w/coffee) will almost certainly represent the majority of my calories moving forward today.
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Old 04-02-2012, 08:49 AM    (permalink
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Everyone always asks the same damn thing. We give the same answers every time. If you read over the thread you will get the answer to your question.

In other news, food log.....today is going to suck, work will be insane and I will not eat nearly enough. Hence the massive breakfast....

B-FAST: 6 eggs, 1.5 tbsp butter, handful of shredded cheese in eggs, 4 strips bacon, coffee w/ heavy cream

10AM: More coffee w/ heavy cream.....heavy cream (w/coffee) will almost certainly represent the majority of my calories moving forward today.
well you didn't need to go out and hurt my feelings now, did you rob?
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Old 04-02-2012, 09:33 AM    (permalink
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In all fairness the thread is long and people want personalized answers. Id say keep benching, squatting, and doing deads. Excess amounts of cardio wont make a person with little muscle mass look any better.
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Old 04-02-2012, 09:44 AM    (permalink
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My personal motto:

"Eat less, run more."
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Old 04-02-2012, 09:45 AM    (permalink
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Don't be a curlbro.
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Old 04-02-2012, 09:47 AM    (permalink
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Don't be a curlbro.
Whats a curlbro?
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Old 04-02-2012, 09:49 AM    (permalink
Matthew Jones
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Matthew Jones is kind of a big deal around here, people know him.Matthew Jones is kind of a big deal around here, people know him.Matthew Jones is kind of a big deal around here, people know him.Matthew Jones is kind of a big deal around here, people know him.Matthew Jones is kind of a big deal around here, people know him.Matthew Jones is kind of a big deal around here, people know him.Matthew Jones is kind of a big deal around here, people know him.Matthew Jones is kind of a big deal around here, people know him.Matthew Jones is kind of a big deal around here, people know him.Matthew Jones is kind of a big deal around here, people know him.Matthew Jones is kind of a big deal around here, people know him.
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Only things to keep in mind re. diet:

- Get lots of protein

- No carbs after 3:00

- Never mix fit and carbs together

- Keep the sugar low
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Old 04-02-2012, 09:49 AM    (permalink
brat316
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brat316 is kind of a big deal around here, people know him.brat316 is kind of a big deal around here, people know him.brat316 is kind of a big deal around here, people know him.brat316 is kind of a big deal around here, people know him.brat316 is kind of a big deal around here, people know him.brat316 is kind of a big deal around here, people know him.brat316 is kind of a big deal around here, people know him.brat316 is kind of a big deal around here, people know him.brat316 is kind of a big deal around here, people know him.brat316 is kind of a big deal around here, people know him.brat316 is kind of a big deal around here, people know him.
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Quote:
Originally Posted by SuperPacker View Post
Whats a curlbro?
culrs all day long, and then dip out. or arms only.
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Old 04-02-2012, 09:51 AM    (permalink
tjsunstein
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tjsunstein is kind of a big deal around here, people know him.tjsunstein is kind of a big deal around here, people know him.tjsunstein is kind of a big deal around here, people know him.tjsunstein is kind of a big deal around here, people know him.tjsunstein is kind of a big deal around here, people know him.tjsunstein is kind of a big deal around here, people know him.tjsunstein is kind of a big deal around here, people know him.tjsunstein is kind of a big deal around here, people know him.tjsunstein is kind of a big deal around here, people know him.tjsunstein is kind of a big deal around here, people know him.tjsunstein is kind of a big deal around here, people know him.
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Quote:
Originally Posted by SuperPacker View Post
Whats a curlbro?
Someone who neglects most important lifts to work on one specific area. In this case, arms.
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